Phit-N-Phat.Com

Sometimes I crack up when reading our posts in the forums because the girls don't even know how far they have come unless I remind them. Today I want to talk about two interesting things I've noticed them chatting about and see if any of them recognize their own comments. Sweet Potatoes and Peanut...

Weightloss is funny because it has so many aspects to it that it can get overwhelming really quick if you don't make it as easy as possible. I have found that most people who do the "work" of getting themselves ready for weightloss find it much easier than those who are just cutting calories...

Trish wrote an excellent blog on this topic and just in case you don't receive her blog, check it out. A lot of us are making comments about it, too, so feel free to jump in the discussion. I'll be back on Monday loaded with new knowledge and ready to go! Think of me as I bearcrawl and pop squat...

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning the fat loss battle. Today let's talk about food! You heard me, we are going to talk about your body and how it looks at what you put into it to decide if it's going to burn fat efficiently...

Welcome back from the holidays! How do you feel? Bloated, tired, out of sorts...do these words jump out at you? Well, it's time to shake it off and get back to business; it's time to talk about junky carbs. You know, all that stuff our families were trying to ram down our throats the last few...

I love exercise. Love it, love it, love it, but I've said it before and it is well worth repeating... Losing fat is 80% what you put in your mouth and 20% exercise. I don't care how hard you workout or how many hours a day you do it, if you don't get the food part right you aren't going...