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The Sexy Seven! Ya'll it was so close but I ended up going with this team because of a few reasons: 1. Jill finishing that triathlon! That was a huge accomplishment and she worked her tri training and strength training the whole way. 2. Team members finding they lost enough inches to drop clothing...

Last but not least we have the Incinerators as the last spotlight in the Fast and Furious Challenge. This team composed of Kathleen, Lins, Britt, and Lucy. The girls worked hard and here are their general comments regarding the challenge. BTW...I was going to announce our winner today, but I will do...

Sorry the blog went dark for a couple of days, but I was at Jen Hendershott's Phat Camp in Nashville with a slew of the girls from all over the WORLD!!! Yes, Cass came from Serbia to be a part of one wild, fat burning, emotional, and hoochie top filled weekend. On with our results show from the Fast...

It's a well known fact that women do better losing weight and getting fit when they have community support. Some people join places like Weight Watchers, Phit-N-Phat, etc. and find that having like minded women around them shooting for similar goals and facing common struggles helps them fight the...

At PNP we have eight week challenges where the girls get new workout schedules. This last challenge was the Fast and Furious Challenge. For the first time we divided into teams. Each team had a moderator as the leader and they were responsible for answering questions, motivating, and starting daily chat...

I had the funniest post today from one of my girls. She's always colorful but today it really struck me hilarious when I read it. I forgot to mention when I was at Caleb's school I got several compliments-always appreciated. To one teacher, I said that I hadn't lost that much weight. She...

Sometimes I crack up when reading our posts in the forums because the girls don't even know how far they have come unless I remind them. Today I want to talk about two interesting things I've noticed them chatting about and see if any of them recognize their own comments. Sweet Potatoes and Peanut...

That's fat burning baby and we got more ladies tearing it up this week. Congrats to everyone who lost, first of all. This week we had... Lucy has lost 12lbs to date! Jane has lost her first 10lbs and gearing up for the Half-Ironman in two weeks! Angela bought some junior sized jeans. Wow! Becca got...

We got some successes to report this week. Woot! Les has officially dropped her first 10.5 pounds with us! Straight from her journal... "This morning, I got on the scale and was PLEASED to see a 3 pound loss. YAY! I had 2 ST workouts and 4 cardio workouts last week, and watched my portions like...

http://phit-n-phat.com/content/may2008spotlight.aspx Jill is a fabulous example of reaching deep and doing things that are way out of your comfort zone. This weekend she will compete in her first triathlon. We've all been following her wonderful story in the forums at PNP and it will be great to...