Phit-N-Phat.Com

As you all know, I'm training for a figure competition and I really haven't updated the whole PNP world lately as to what is going on with me. The girls get a blow-by-blow account in my journal but I thought I would blog tonight rather than just journal and whine about how tired I am to them...

I was going to blog about vacation season but was so moved today by a few of the PNP'ers that I am writing about falling off the wagon and getting your butt back on it. When you land hard on your head sometimes it takes you a little bit to "come to" and realize there is a faint trail of...

I HAVE BEEN WITH PnP FOR ONE YEAR AND I HAVEN'T LOST ONE POUND!! Not exactly what you were expecting from a so-called successful PnP'er and a Moderator, huh? But, it is true. I weigh exactly the same as I did when I began my journey with Corinne on May 20, 2007. Even though I have not lost pounds...

Let me just tell everyone my biggest pet-peeve with anyone who comes to me about weightloss. 90% of losing weight is your actions and doesn't have anything to do with what Daddy did or didn't say to you as a child, what your innerself repeats to you, or any of the other "mind games"...

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally, on the stove, fresh, no microwaving, etc. We use...

Life is hard right now. It just is and I have to get over it or drown in my own sorrows. When I started this blog today it was a total pity party for me and my woes. I then thought about why I do this blog each day and why I started PNP. It was to inspire others to lead a healthy LIFESTYLE. That includes...

This week we are going to celebrate our members from our latest winner of the Blast the Fat Challenge to a new thing we call Gallery Girls. I love featuring my girls and their successes. It gives us pride, hope, and through their own successes and struggles we all learn how to fight the good fight with...

Before I go further, I want to make sure you all know about Trish's blog she wrote on our other PNP blog... Life Changes and Menu Plan . Ya'll give her a little love because she is also without computer right now which is the double-boredom whammy. ______________ "Last place is the girl...

You will find out this week that my son was diagnosed with autism last Wednesday. I plan to blog about it but I just ran out of time to craft it today. We are all FINE and thank God for my family, husband, and PNP girls. I get a lot of comfort and great advice from them and it means a lot to me that...

I was responding to the diabetes thread when I stumbled upon a topic I would love to discuss: our kids learn a lot of lessons watching us. We tend to think about how our girls are impacted when we talk about diet and we get paranoid about teaching them poor self-esteem and terrible body image issues...