Phit-N-Phat.Com

It sure doesn't feel like it here in NJ, but summer is right around the corner with Memorial Day weekend upon us. And with that thought - happy though it is for the kiddies - comes one of the most dreaded thoughts for many of us..... BATHING SUITS!!! YIKES!!! But, at Phit-n-Phat, we've been preparing...

Welcome back from the holidays! How do you feel? Bloated, tired, out of sorts...do these words jump out at you? Well, it's time to shake it off and get back to business; it's time to talk about junky carbs. You know, all that stuff our families were trying to ram down our throats the last few...

Toyland, toyland little girl and boy land when you dwell within it you are ever happy there! Childhood toyland mystical merry toyland once you pass it's borders you can never return again! Remember this classic song by Perry Como? It's kind of sad, isn't t? Remember the holidays when you...

You know who they are. It's the girl in the cube next to you who KNOWS you are trying to get healthy and lose fat but asks you to go to your favorite restaurant everyday for lunch. It's your husband who says he doesn't get to spend time with you anymore because you go to the gym so much,...

Thanksgiving is right around the corner and everyone is planning away at PNP on how to pack their coolers, bring clean, healthy dishes to their holiday gatherings, and stay active so that Thanksgiving is left with happy memories and not days and days filled with regret and bloated bellies. Today on the...