Phit-N-Phat.Com

Yesterday we talked about how efficient circuit training is and I gave you a GREAT routine to use. Today I want to tell you about how to walk the dog. How many of you drag your booty out of bed every morning and take the family pooch for the morning walk? Most of you probably casually walk Spot around...

When I went into the forums today I had a great question posed by one of the girls. Between sets in Superset 1, my quads felt really tight ; I tried to do a lot of stretching--as much as possible between sets. I continued that throughout each superset. Also, during/after Superset 2, I felt like puking...

I talk a lot about intensity with your workouts because unless you are working hard you aren't doing much good. I would say a good bit of the women I see in the gym never lift with intensity. They like those high reps right up until slight discomfort and then sit there waiting for another round of...

In the PNP forums we've been tossing around the term "making ugly faces" when it comes to bringing it in strength training. Why do we call it ugly faces? Because when you are truly working it hard and squeezing out every last rep to burn off fat and sculpt a sexy physique you will not look...

Ya'll, I am so back in this game! I can't even describe how good I feel and how everything is just clicking. When I am working out hard it's as if I can feel the body responding. It is amazing to me the satisfaction and achievement felt when you workout with everything you have and a little...

It takes intensity in EVERYTHING you do to lose weight and burn fat. You need to journal with intensity, strength train with intensity, eat with focused intensity, and do your cardio with MAD INTENSITY. The key word: INTENSITY. A concept I have recently adopted in my strength sessions is beating my workout...

I was going to take all kinds of credit for this statement and then decided I shall not steal and give credit where credit is due. My own trainer today said something to me during my back workout that was so on target that I wanted to run from the gym and get here to blog about it. Your EFFORT must match...

I often preach to my girls that you have to got to leave everything at the gym or give it their all no matter where they workout. A workout success is defined, at PNP, by how much you truly give of yourself. No one is standing over you making sure you push out an extra rep, use a tad bit more weight...