Phit-N-Phat.Com

This week we are going to celebrate our members from our latest winner of the Blast the Fat Challenge to a new thing we call Gallery Girls. I love featuring my girls and their successes. It gives us pride, hope, and through their own successes and struggles we all learn how to fight the good fight with...

This lesson we discuss a lot on PNP...don't we? Even I had to kick my own rear this past week. Working out is NEVER a problem for me. I love it and will do it until the cows come home. Journaling my workouts is also easy. Every day I can't wait to type in my data on my spreadsheets and then I...

It's that time of year! Resolutions are right around the corner, the gyms will be packed with people getting the 07 weight off, and everyone you know will be on a diet. It's the one time of year you won't have many people sabotaging you...that's for sure! They'll all be on a diet...

In the PNP subscriber site we are focusing the month of December on details. It's called the Devil is in the Details Challenge and we're tracking it all: workouts, calories burned, how compliant we are with our eating plans and food choices, etc. Most of the girls are already commenting on how...