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Starting my day with a healthy breakfast is one of the biggest changes I made during my weight loss journey. Growing up, I don’t remember breakfast being much more than a meal saved only for the weekend when we got to go to the Shoney’s Breakfast Bar. When I started driving in high school it turned into...

This is week two of officially prepping my food for the entire week. I am building my menus one week in advance in Excel, creating a weekly shopping list based on that menu, and shopping for and preparing the foods on Sunday. Why have I not done this my whole adult life? Today we learn a few more tips...

Yesterday was week three of full menu planning and prepping meals. This week presents me new challenges. Due to limited activity I have to cut my calories so my portions and options had to change. I am also travelling all day Tuesday and will be out of town Friday and Saturday. This week my focus is...