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I have a number of girls, mostly my younger girls going to school or just starting out in life, who struggle with all or nothing thinking. They want to get healthy, have recent memories of being fit and toned, and feel like they have to do everything single thing perfectly to lose weight. It's just...

Igloo...Your New Purse was a huge hit blog for me. I think it might be the blog that put me on the fat loss map with you guys. Over in the Phit-N-Phat forums (subscribers only area) we had a lot of newbies this week and a couple of questions that came up often is what do you put in your cooler? What...

It’s Monday and you are super motivated to eat right all week. By Friday you are drowning in poor emergency food decisions and a weekend filled with dieting land mines. A good way to take the stress of eating off is through menu planning. To be honest, I have a hard time with this. Most of the time when...

Starting my day with a healthy breakfast is one of the biggest changes I made during my weight loss journey. Growing up, I don’t remember breakfast being much more than a meal saved only for the weekend when we got to go to the Shoney’s Breakfast Bar. When I started driving in high school it turned into...

This is week two of officially prepping my food for the entire week. I am building my menus one week in advance in Excel, creating a weekly shopping list based on that menu, and shopping for and preparing the foods on Sunday. Why have I not done this my whole adult life? Today we learn a few more tips...

Yesterday was week three of full menu planning and prepping meals. This week presents me new challenges. Due to limited activity I have to cut my calories so my portions and options had to change. I am also travelling all day Tuesday and will be out of town Friday and Saturday. This week my focus is...