Phit-N-Phat.Com

You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get your big butt to the gym and get moving! If Corinne...

A couple of days ago someone wanted to know how I deal with loose skin. Some of you know and many of you don’t, but I have a good amount of the stuff on my legs. Sigh. I’ve worked and worked and it is still there. It certainly looks better than it ever has, but it is there and will never be tight and...

“You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile.” - Brian Tracy Losing fat and changing your physique is a slow process. It takes thousands of tiny decisions that don’t seem like they amount to much and hours of dedicated exercise...