Phit-N-Phat.Com

You know, being a Phit-N-Phat girl is not always easy. We do things most people are too afraid to or not willing to do. We WORK hard during our workouts. 500+ calorie burns are the average workout. We eat healthy. Some eat clean, some eat healthy with some convenience but we all eat to fuel our bodies...

Today I am pleased to share we have our newest spotlight member... ANGELA! Angela was the inspiration behind our BLT challenge last month that helped so many members get control of their mindless eating, breaking habits of eating sneaky foods that derail efforts, and focusing on the basics...planning...

Well, I'm just a proud momma today. I had several of my clients running races all over the place this weekend. Let's hear it for: Kate - finished her first half-marathon! Dawn, Jessica, Lorie, and Mary - ran a marathon relay race this weekend. They are all also moderators on my site and I'm...

I'm not making this blog today a hard sell on why you should belong to PNP. I think you all know that I offer killer, boot camp style workouts, motivation, cardio routines, discussion forums with like-minded women, help with fueling your workouts, and a swift kick in the rear when needed. The workouts...

The first of the month is like Christmas here at PNP! Ooooohhhh we lost some inches this month and I am so excited for all my girls. We averaged 7 inches lost per person and most of my girls are in months two and three of their program. That’s a lot of inches when you aren’t factoring in first month...

Some of you might think when I lose a client that it is a bad thing for business, etc. Sometimes I lose clients because they aren’t prepared for the lifestyle change and some people need face-to-face help. Online training can be a perfect for some and not the right choice for others. I work hard to establish...

Today I am going through a few emails that came in the past week from clients. At the first of the month, we set a goal to achieve by the end of the month that is behavior related, not scale related. I thought I would share with you some of the statements from these messages to possibly inspire you to...

I had my first Phat Camp this weekend at my house. We had an awesome time and learned so much about each other and fitness. This week I want to focus on one topic daily that came up this weekend. Today we’re it’s taking compliments. From the moment my girls (and one hunky husband…and I mean he looks...