Phit-N-Phat.Com

Ahhh…you’ve been visualizing the kind of person you want to be and she happens to wear a size eight and looks fantastic in a sleeveless top. She’s sexy, motivated, positive, and in control of her life. This lady has it all going on because she knows how to prioritize her health and fitness so that she...

“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one girl put it, has shown me how easy it is to make...