Phit-N-Phat.Com

A lot of my clients join Phit-N-Phat because they want to get in shape, and they suffer from a lifetime of living unhealthy. The girls are terrified they are going to pass an unhealthy obsession with poor food and overindulgence onto their kids. It's one of the things that lead me to making a lifestyle...

So, my mom emails me today with a note she just got at work. Before I show you, let me share a personal story. My mother is having heart problems. She's been overweight, like me, most of her life and it is unfortunately catching up with her. As you know, a big reason for my dramatic lifestyle change...