Phit-N-Phat.Com

Before I go further, I want to make sure you all know about Trish's blog she wrote on our other PNP blog... Life Changes and Menu Plan . Ya'll give her a little love because she is also without computer right now which is the double-boredom whammy. ______________ "Last place is the girl...

“When your work speaks for itself, don’t interrupt.” ~ Henry J Kaiser I came across this today and it left me thinking two things: 1. When someone says something nice about your physical appearance, smile, say thanks, and I've been working really hard. 2. When you aren't getting the results you...

Last night I went to dinner with my husband and son for the first time in awhile. We had some good news, it was late, and to be honest, I had no desire to clean up the kitchen. We went out and by the end of a pretty healthy meal I said to my husband, "Let's order dessert." He about died...

It's that time of year! Resolutions are right around the corner, the gyms will be packed with people getting the 07 weight off, and everyone you know will be on a diet. It's the one time of year you won't have many people sabotaging you...that's for sure! They'll all be on a diet...

We have lots of new girls here at PNP since we opened the doors for new business again and that means we have people in lots of stages along the fat loss journey. Let's refresh our memories from an old post of mine that many of you loved. When you are losing fat you will go through stages. How you...

Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to my clients called the Daily Motivator. In this daily...

I write this post tonight because I want all of you to know how seriously I take my role as a fat loss inspiration. So many of you read my posts for different reasons: inspiration, knowledge, facts, funny stories, food journals, etc. Whatever brings you here just know that I really care about helping...

Each of us has fitness and health goals or we wouldn’t be spending time on the PNP websites. When life is going good it so easy to keep your head in the game, eat right, exercise, and take your health to new levels. It’s a no brainer when all you have is yourself to focus on. What happens when life isn...

My own trainer and I were talking about realistic expectations today as we were doing my leg workout. It’s amazing how much stuff we talk about standing around two to three minutes between sets. What a far cry from my leaning out workouts just a short while ago when I didn’t rest at all!!! Anywhooo…...

Stumbling blocks come in many forms when you are trying to lose fat and get fit. Do any of these people or things sounds familiar? Friends going out for drinks and dinner at a restaurant that has NOTHING on the menu you can eat. Family members who refuse to eat those “gross” foods you eat because you...