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I was going to take all kinds of credit for this statement and then decided I shall not steal and give credit where credit is due. My own trainer today said something to me during my back workout that was so on target that I wanted to run from the gym and get here to blog about it. Your EFFORT must match...
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I often preach to my girls that you have to got to leave everything at the gym or give it their all no matter where they workout. A workout success is defined, at PNP, by how much you truly give of yourself. No one is standing over you making sure you push out an extra rep, use a tad bit more weight...
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