Phit-N-Phat.Com

I have always said that my son inspired me to lose weight. He was one when I started feeling unable to keep up with the active little man. I feared he would learn my unhealthy eating habits, have a mommy he was ashamed of, and I would spend his youth too tired to play with him. So, I got my butt in the...

I'm going to tell a favorite joke of mine that illustrates a story one of my clients told today in our forums about her light bulb moment. Once there was a huge flood and a guy realized his house was going to be washed away. As he watched from the porch the waters rising, a man came by in a big truck...

A good friend of mine sent this to me and I thought I would share it with you. One evening an old Cherokee told his granddaughter about a battle that goes on inside people. He said, "My child, the battle is between 2 wolves" inside us all. One is Evil. It is anger, envy, jealousy,sorrow, regret...

Last night I went to dinner with my husband and son for the first time in awhile. We had some good news, it was late, and to be honest, I had no desire to clean up the kitchen. We went out and by the end of a pretty healthy meal I said to my husband, "Let's order dessert." He about died...