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This was my DD's first race - she won 1st place in her age group (9 and under)! We ran this together for wounded veterans and their families. Aside from the weather (36 degrees, drizzle, had rained/snowed all night) it was a great time. Trish race time: 33:10 Casey race time: 41:12

...cuz you’ve been running through my mind all day. That’s the silly line my hubby gave me in Vegas the night I wore a true hussy shirt to the poker table. I’ve uploaded a couple to the Flickr site. The one with me giving the deuce sign is because our slogan is “deuces never looses” made famous by our...

I love running. It’s one of those things I dreamed of doing when I was overweight. I can remember watching my brother playing sports from the sidelines when I was young and wishing that I wasn’t too fat to play. It was hard going to those games, sitting on the sidelines, and knowing that I was different...

If ya’ll could see the PNP message board you would have to laugh at us and our giddy excitement. So many of us are either runners or runners in training. Many of us are planning to do the Vegas 1/2 Marathon in December and so the hot topic these days is…Will I finish without having to walk? Good gracious...

Running is a great way to exercise and adding strength training to your weekly routine is a good way to build endurance in your legs, increase your speed, and establish healthy bones to prevent injuries. How often should you strength train while attempting a running program? Maybe you are a newer runner...