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It's the perfect storm around PNP these days. I can really sense so many of my girls understanding that this whole losing weight thing has everything to do with what they put in their mouth and what they leave at the workout room and NOT a magic formula. We are also learning that eating our way through...

Igloo...Your New Purse was a huge hit blog for me. I think it might be the blog that put me on the fat loss map with you guys. Over in the Phit-N-Phat forums (subscribers only area) we had a lot of newbies this week and a couple of questions that came up often is what do you put in your cooler? What...

Recipe Name: Gorp Servings: 2 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 102 Cals 11 Carbs 6 Fat 3 Protein Ingredients ½ oz whole shelled (unpeeled) almonds ¼ oz unsalted dry-roasted peanuts ¼ oz dried cranberries 1 T shopped pitted dates 1 ½ t chocolate chips...

Recipe Name: Turkey & Pepper Roll-up Servings: 1 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 114 Cals 6 Carbs 5 Fat 12 Protein Ingredients 1 T reduced-fat cream cheese 2 sliced reduced sodium deli turkey ½ c red bell pepper slices Directions: 1. Spread cream...

Recipe Name: The Perfect Snack Servings: 1 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 123 Cals 20 Carbs 2 Fat 9 Protein Ingredients 1/8 c (3/4 oz) cubed part-skim Swiss cheese 1/8 c (1/2 oz) cubed smoked turkey ½ apple, cubed Directions: Combine cheese, turkey...

Recipe Name: Sweet & Spicy Snack Mix Servings: 12 (1/2 cup) Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 154 Cals 36 Carbs Trace Fat 3 Protein Ingredients 2 (15oz) cans garbanzos, rinsed, drained and patted dry 2 c Wheat Chex cereal 1 c dried pineapple chunks...

Recipe Name: Egg & Crisp bread Servings: 1 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): 112 Cals 10 Carbs 5 Fat 6 Protein Ingredients 1 large hard-boiled egg, chopped 1 T dill pickle relish 2 t reduced-fat mayonnaise 1 whole-grain crisp bread cracker, such as...

Recipe Name: Yogurt Crunch Servings: 4 Submitted By: Food Category: Snacks Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 6 c vanilla yogurt 4 firm granola bars, any flavor: peanut butter, cinnamon, oats-n-honey ½ c chopped nuts (walnuts, pecan or hazelnuts, toasted...

Recipe Name: Protein Bars Servings: 10 Submitted By: Food Category: Snacks Cooking Time: 15 minutes Calories Per Serving (if known): 200 cals/23g protein/2.5g fat /22g carbs Ingredients 3 c quick cook oats 2 c skim milk 8 scoops whey protein powder (flavor of choice) 1 packet sugar free instant pudding...

Recipe Name: Coach Nicole’s Yummy Hummus Servings: 6 Submitted By: Kathleen Horacek Food Category: Snacks Cooking Time: 20 minutes Calories Per Serving (if known): 216 cals/13g fat/21g carbs/6g protein/5g fiber Ingredients 2 c chickpeas (garbanzo beans) rinsed and drained ¼ c tahini (sesame paste) ¼...