Turbo Jam Schedule: Hybrid with Chalene Extreme

Turbo Jam Schedule: Hybrid with Chalene Extreme

Are you ready for a Turbo Jam Schedule that mixes Chalene Extreme for your weight lifting? Here we go. I found this Turbo Jam Schedule and put my own spin on it as a certified ISSA trainer.

Turbo Jam is ONE of the fabulous programs by one of my fitness heroes, Chalene Johnson. Each year I go to her fitness and motivational camp (Camp Do More) loving every minute. Her videos show her enthusiasm for a better life, changing the lives of those around you, and kick butt music.

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Creator of Turbo Jam – Chalene Johnson and I at the 2012 Camp Do More

Turbo Jam Schedule Hybrid: Tell Me About the Videos

Here’s a description of Turbo Jam

Turbo Jam® is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio kickboxing, body sculpting, and dance moves set to the hottest music ever. You’re scorching fat and sizzling calories.

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Turbo Jam Schedule

By ordering through me, you get three free workouts, my coaching and access to private support groups. Click here for ordering information.

Chalene Extreme is the home lifting program. I’ve love it and so do some of my own clients and coaches. Click here to read about Kathy’s HOT results.

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Before Chalene Extreme
Turbo Jam Schedule: Hybrid with Chalene Extreme IMG 2628
After

About Chalene Extreme…

Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.

Again, if you order through me you get a free DVD and my expert coaching through your Turbo Jam Schedule!

Turbo Jam Schedule: Chalene Extreme Hybrid

Use this Turbo Jam Schedule Week 1

Monday: Turbo Jam Turbo Sculpt (total body focus) and Ab Jam (both Ab sections)

Tuesday: Turbo Jam Cardio (TJC) Kick, Punch & Jam

Wednesday: Chalene Extreme CEX Burn Intervals

Thursday: Off

Friday: TJC 20 min.workout and Ab Jam (both sessions)

Saturday : Turbo Sculpt and Recharge

Sunday: Off

Use this Turbo Jam Schedule Weeks 2-4
Monday: Chalene Extreme (CEX) Burn 1 and CEX Ab Burner

Tuesday: =TJC Kick, Punch & Jam

Wednesday: CEX Burn 2 and CEX Ab Burner

Thursday: TJC Cardio Party Cardio Party

Friday: CEX Burn 3 and Ab Jam (both Ab sections)

Saturday : CEX Burn Intervals and CEX Recharge

Sunday: Off

Use this Turbo Jam Schedule Week 5

Monday: Turbo Jam Turbo Sculpt (total body focus) and Ab Jam (both Ab sections)

Tuesday: Turbo Jam Cardio (TJC) Kick, Punch & Jam

Wednesday: Chalene Extreme CEX Burn Intervals

Thursday: Off

Friday: TJC 20 min.workout and Ab Jam (both sessions)

Saturday : Turbo Sculpt and Recharge

Sunday: Off

Use this Turbo Jam Schedule Weeks 6-9

Monday: Chalene Extreme (CEX) Push 1 and CEX Extreme Abs

Tuesday: = CEX Burn Intervals

Wednesday: CEX Push 2 and TJC 20 min. Workout (optional)

Thursday: TJC Cardio Party Cardio Party or Kick, Punch and Jam

Friday: CEX Push 3 and Ab Jam (both Ab sections)

Saturday : CEX Burn It Off and CEX Recharge

Sunday: Off

Use this Turbo Jam Schedule Week 10

Monday: Turbo Jam Turbo Sculpt (total body focus) and Ab Jam (both Ab sections)

Tuesday: Turbo Jam Cardio (TJC) Kick, Punch & Jam

Wednesday: Chalene Extreme CEX Burn Intervals

Thursday: Off

Friday: TJC 20 min.workout and CEX Extreme Abs

Saturday : Turbo Sculpt and Recharge

Sunday: Off

Use this Turbo Jam Schedule Weeks 11- 13

Monday: Chalene Extreme (CEX) Lean 1 and Ab Jam (both sections)

Tuesday: TJC Kick, Punch & Jam

Wednesday: CEX Lean 2 and CEX Extreme Abs

Thursday: TJC Cardio Party Cardio Party

Friday: CEX Lean 3 and Ab Jam (both Ab sections)

Saturday : CEX Get Lean Intervals and CEX Recharge

Sunday: Off

Last week you can do all Turbo Jam to recover and choose your next rotation. I suggest blending Turbo Fire next!

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