The ONE Thing That Will Help You Lose Weight

Do you look for diets with loads of rules and workouts that promise to whip you into shape? I know I used to. Every Sunday I was all about searching for what would fix me, finally fix me. Ugh. You probably find diets you don’t want to do, full of restrictions, promises, and exercise torture.  That’s what the […]

bring it

How A Diet Mistake Helps You Lose Weight

I read an article from Seth Godin that spoke to me. “Most people are okay with living with the consequences of what happens. The hard part is living with our narrative about how it happened and why. If your plane is late and you miss the meeting and you don’t close the sale, well, you […]