Want to know my 10 Tips To Losing Weight During the Holidays? This webinar teaches you how to avoid that 5 pound gain many of us experience every year.
And, I take my own advice from the video. My family isn’t much on parties but this year we have a lot going on! Here’s how I am putting my lessons from the video into ACTION!
- I am journaling every bite. I keep an old school handwritten one yo’! I don’t need to count calories because the art of write what you bite is enough to see what is great and what needs to change.
- I make a weekly plan and send to an accountability partner. She sees my exercise plan, my menu, and my weight and she’s just a friend; not a paid coach. Just someone who will call me on my bull crap.
- I cleaned my house out and there’s nothing kept here that shouldn’t find it’s way into my mouth. I like this rule I put in FOR ME because we do eat out and have parties. I’m not deprived one ounce! I am not tempted when I’m tired and munchy either. I’ve chosen ahead of time when I will enjoy some treats. That’s smart.
- Participating with my private members in some our holiday reindeer games. 🙂 We have a daily push up challenge, walk a mile a day team, and my husband designed an online healthy habits tracker we are using to reach some PNPTribe goals. I love group accountability and PNP is the best…if I do say so myself.