I bet I know how you feel. I was overweight all my life and I hated it.
At the age of 12 I weighed 210 and by 30 I was 250 pounds.
Each day all I wanted was to lose the weight and NEVER HAVE TO DIET AGAIN.
If you are anything like me, you've failed so many times at losing weight. I tired every diet in the book. Each day losing sleep and worrying I would never get my crap together.
There was a nagging voice in me. It said, "I deserve a REAL LIFE CHANGE. Punishing diets just aren't working at all."
When I decided to truly change my life that's when it all happened. I lost the weight.
I started with small changes. This video tells you my beginning, my rock bottom moment, and what I did to lose my weight.
I know what it takes and it's not magic, pills or restrictive diets. It takes knowing you can make the next best decision. It starts with small wins. It takes learning how to show up for yourself each and every day.
My best advice is to take my free course. You can find it at the top of this page. It's filled with my approach to losing weight for the rest of your life.