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Episode 232: Ways to Get Your Family’s Support for Weightloss

If you’re starting to lose weight and worried about getting your family’s support, please listen to this podcast. I talk about what it really takes to get meaningful and truly helpful support that will help you lose weight and keep it off. (I’ve kept my weight off for over a decade – even though my…

Episode 231: Why You Can’t Lose Weight (and how to fix it)

We have a lot of stories about our weight. We forget the stories are debatable because they feel true to us. Day after day, we continue to think our bullshit and it just gets more and more believable. The problem isn’t that our shitty ass stories are true. The problem is we aren’t CHALLENGING those…

Episode 230: Eating Out and Weightloss

I worked in the restaurant industry for over 13 years and know all about the BS things they do to food that keeps us stuck overeating and not losing weight. Things like… Over serving you (which causes you to eat MORE so you don’t feel like you wasted your money). Adding oils and crap to…

Episode 229: What Happens When You Tell Yourself “The Diet Starts Tomorrow”

It’s Sunday. It’s the 1st of the month. It’s the day before you start a new diet … it’s NOT a reenactment of the Last Supper. Eating all your favorites and getting all the tempting foods out of the house the day before a “diet” starts is a red flag warning that you think losing…

Episode 228: Turning 47 (Annual Birthday Reflection)

I know. Me crying isn’t exactly breaking news. But 46 was a special year. In today’s podcast, Kathy does our annual interview of me. What did I learn and what do I want you to know about my life. As always, I was vulnerable and honest. 46 was a year that I grew emotionally and…

Episode 227: Purpose and Desire

One of the most asked questions I get is, “How do I keep going when I want to quit my diet?” If you’re like me then you are GREAT about getting started. I’m sure Weight Watchers had a picture of me at the head office in honor of all my Monday morning contributions I made…