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Episode 300: 3 Signs You’ll Lose Weight in 2023

If there’s a part of you who wants to lose weight in 2023, don’t make the mistake of just picking some plan. For this year to be different, YOU must DO different things. No more doing the same old diet techniques to lose weight wrapped up in a shiny new diet. Stop picking restrictive food…

Episode 299: Simple Steps to Set a Weightloss Goal

When I talk to women about weightloss, a lot of us are scared to set a weightloss goal. This happens because when we set a goal, our brain brings up ALL the horse shit. Like shame about past failed diets. Or fear we won’t be able to meet our goal. These feelings can stop us…

Episode 298: My WW “PersonalPoints Plan” Review

I spent a whole Saturday researching the new WeightWatchers PersonalPoints Plan so I can give you the lowdown. Why? My personal mission is to help you successfully lose weight (whether it’s with me, WeightWatchers or some other program). I was excited to see ways they may have improved, but there are things that they’ve absolutely…

Episode 297: How to Navigate Weightloss Stalls, Plateaus and Regains

In December, everybody starts thinking January 1st is going to be some magical moment where everything’s going to change. This mindset is why we end up stalling our current weightloss or even regaining weight during the holidays. The way I help people avoid this is a different approach than what the weightloss industry talks about.…

Episode 296: Why Can’t I Get My Shit Together?

When you try to lose weight, do you ever ask yourself… – Why can’t I get my shit together? – What’s wrong with me? – What if I never lose my weight? Here’s what I wish someone told me sooner… Bullshit questions don’t help you lose weight. Think about it. You’ll never get an answer…

Episode 295: How to Stick to a Diet

Wanna know the truth about WHY you don’t stick to a diet? It’s not because you don’t have enough willpower. It’s because you’re going balls to the wall trying to be perfect at a ridiculously hard diet. THEN, when it gets too hard, you’re saying “f**k it” and eating all the foods your diet restricted.…