You’re taught weightloss is all about what you eat, drinking water, getting in movement and getting your sleep. Now, I do agree these things are important. When you listen to my podcast or join my PNPTribe, you know I’m rarely going to teach you to do anything for weightloss that is fancier than simple, easy […]
Episode 102: What To Do When No One Supports You
Do you feel like your family and friends don’t support you enough for you to lose weight? Girl, I feel you. When I lost 100lbs., I had to go it alone. My friends were thin, we didn’t have Google or Facebook yet, and my husband was NOT dieting with me. He loved me and supported […]
Do you struggle with eating what you say you will eat to lose weight ?
Read this from the PNPTribe Mastering Weightloss Accountability Course (one of many bonus courses my members enjoy)… “Learning how to hold yourself accountable means practicing how to choose new but uncomfortable ways to think and act, setting up your own check-in systems, planning, and assessing new habits. Self-accountability is simply who you are and what you do […]
Episode 101: You Love The Podcast But You’re Not Losing Weight
I was thinking about my favorite podcasts. Each week I listen to them FIRST thing. It’s like a treat and I look forward to it. I listen with INTENTION. What does that mean? I listen and decide WHERE CAN I APPLY THIS IS IN MY LIFE? Girl, I hope you are loving my podcast and […]
Punching yourself in the face ain’t as fun as it used to be
It’s important to know why you don’t hold yourself accountable. My PNPTribe has LOVED this lesson so I know you will, too. Holding yourself accountable requires an internal conservation. That internal talk with yourself after you overeat or eat off plan is the best predictor of whether you will lose your weight FOR GOOD or not. You […]
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