Do you feel a little queasy thinking about telling your partner… I’m starting a new diet. Welcome to being normal. You are just scared because of what they might think. You will assume whatever YOU believe is what they think. They will think I can’t do it. I’m wasting our money. I’ll quit like I […]
Ep. 123: How To Stop Being Impatient With Weight loss
I always wanted to lose weight fast. I had this idea that if I just lost my 100lbs., everything would change. I’d be happier, sexier, make more money, find a man, and essentially every dream would come true. The problem with my thinking was this. I set myself up to hate where I was and […]
There are no problems.
There are no problems. You might argue with me on this but you are arguing for your own struggle. Problems are just things that you have a perspective about. What if you thought “I have decisions to make.” Problems often allow you to sit and anguish with a decision that needs to be made. Often […]
Episode 122: No More Failing at Weight Loss
One of my favorite quotes goes something like this. The faster you fail, the faster you see success. Failing is required so it’s obviously not a problem. Thinking YOU are a failure is the problem and is one of the FASTEST ways to SLOW down weightloss. I want you to listen to me. Not one […]
Why is listening to your thoughts important?
Why is listening to your thoughts important? You must start getting out of your own way to lose weight. Think about what you tell yourself all day about… Your body. Your ability to eat healthy. Your likelihood of keeping your weight off. Your mothering skills. Your schedule. Make a list. Take a few days if […]
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