Do you often catch yourself standing in the pantry KNOWING you shouldn’t eat but the chips are calling your name? Have you ever been sitting on the couch, the kitchen is closed, but your brain is throwing an epic fit that you can’t handle not having your usual glass of wine followed by one more […]

Let me blow your mind. Whatever you weigh today, the size clothes you wear, and that body image in your mind is a reflection of what you have been TELLING yourself the past 90 days. I can lose my weight or it will be too hard. I will figure this out or I will never […]

I recently read a book on happiness called The 100 Simple Secrets to Happiness. It’s so good. As I read it, it really made it clear that happy people tend to get better results in life, YET, the studies show they have about the same lives as unhappy people. I see the same thing with […]

Well, it dawned on me I talk a lot about the Four Basics of Weightloss but have never officially taught them on the podcast. That shit changes today. In today’s podcast you will learn what the four basics are and why you MUST use them. They are EVERYTHING I believe in because it’s how I […]