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Episode 240: 75 Hard Review

I keep seeing people talk about 75 Hard. Maybe you’ve even had friends try it to lose weight and get in shape. Once I looked into it, I was like, WHOA. This can definitely perpetuate the diet myth that to lose weight, you must… Put a heavy emphasis on workouts for weightloss. Give up foods…

Episode 239: Dealing with Feelings: Shame, Fear, Confusion and Restriction

If you are overweight, you might experience feelings like shame, fear, confusion and restriction. Being aware of these emotions is the first step in dealing with them. In Episode 239, I coach four women through each of these feelings. This podcast is packed with goodies like… Finding your why for losing or keeping your weight…

Episode 238: It’s Not Too Late (55+ Weightloss)

Women are told all the time that they can’t lose weight. And if you are peri-menopausal, post-menopausal, or going through menopause, you are practically written off! I see it all the time. And frankly, it pisses me off. I’m not here to debate hormones, but I do know this. I have an awful lot of…

Episode 237: Covid Weight Gain and Mental Breakdowns

Are you wondering what to do if you regained weight during Covid? If so, you’ll want to listen to today’s podcast. I coach four women who have one thing in common. They’re all frustrated and keep eating over it. You’ll hear me help them, and I hope it helps you. Take a listen if any…

Episode 236: The Right Time to Lose Weight

I struggled with weightloss most of my life. Day after day, I would spend time wondering if now was a good time to start. There were so many times I would worry if I could do it. Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you…

Episode 235: Basic Mistakes

I teach four simple steps to weightloss. Drink water (shoot for 64 ounces to help prevent carb and salt cravings). Get 7-9 hours of sleep (otherwise, your body can’t burn fat and will store it instead). Eat when you get hungry (not just when it’s time or you want to) and stop right before you’re…