One of the best gifts I give myself each day is routine. I spent YEARS eating my face off because I didn’t have good routines. I had ineffective ones. I think a lot of us mistakingly think we don’t have routines. We all do. Our brain CRAVES similarity, certainty, and routine. So the mind goes […]
Ep. 76: When You Overeat Does It Mean Your Diet Isn’t Working?
Ep. 76: When You Overeat Does It Mean Your Diet Isn’t Working? It’s dinner. The new Healthy Nachos were DA BOMB. Second helpings plus plate cleaning for the idiots who didn’t appreciate your latest Pinterest find, were thrown down. Uh oh. I ate too much. What do you say to yourself? Do you think, “Well, […]
Monday Motivation: If Only They Would Just Change…
Monday Motivation: If Only They Would Just Change… Do you have a villain in your life? A villain is that person you define as your OBSTACLE to getting what you want. It can be your husband. “If only he wouldn’t insist on eating out so much I could lose weight.” It can be your kids. […]
Waiting For Your Weightloss Efforts To Click
When Will Weightloss Click For Me? Someone asked me recently “How long does it take for things to click?” Why do you care? Seriously. I want you to think about this. Does it matter how long it takes for eating healthy and losing weight to CLICK? We get so worked up wanting things to be […]
Monday Motivation: I Shocked Myself
When I lost 100lbs. I gotta be honest. I shocked myself. I was always overweight. Let’s say I come from “healthy genes.” I grew up in the McDonald’s drive-thru and lived for a #2 with mayo instead of mustard, super-sized fries, Diet. Dr. Pepper, and a Butterfinger McFlurry. I wasn’t supposed to lose weight but […]
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