RECENT POSTS

brush2

Episode 250: Losing Weight & Afraid of Regaining It

When I lost 100lbs, you’d think I’d be over the moon ecstatic. There were moments I was thrilled. Don’t get me wrong. LOL Tucking my shirt in was awesome. Shopping in the regular stores blew my mind. Picking up a medium shirt and having it fit was better than any dessert I’d ever eaten. But…

Episode 249: How to Get Your Money’s Worth

I would love to know how much money I spent on useless diets. I spent money on… Books I either didn’t read or ignored the shit they promoted. Gym memberships I let lapse after over-exercising and nearly pulling the toilet paper holder off the wall because my legs were so sore. Trainers who questioned me…

Episode 248: What if I Fail?

Of all the questions you could ask yourself about weightloss, What If I Fail is likely the one you ask 100’s of times before starting a diet. And it’s BULLSHIT! Think about the question. What kind of answer are you going to get? Crappy ones because it’s the wrong question. It doesn’t lead you toward…

Episode 247: Underworking vs. Overworking

It feels like shit to work hard and not see the scale move. It’s defeating to put in three weeks of hard work only to find yourself face down in pizza on Friday after a tough week. Why doesn’t hard work just WORK? Well, it’s because you’ve never been taught that OVERWORKING is worse than…

Episode 246: 24 Hour Plan FAQs

A lot of us spend a ton of time on our thoughts but have a hard time taking action. For example: Did you make your 24-hour food plan today? Did you follow the last plan you made? Are you sure you will follow today’s plan, no matter what? Have you made a plan for 30…

Episode 245: I Deserve This

I remember day after day wanting to lose weight so bad. I’d wake up, swear I was going to be “good,” and head off to face a day filled with putting out fires and rushing around dealing with way too much for one woman to handle. I was the “go to” person to get shit…