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Episode 190: FB Live: Public Special on Holiday Gain, Maintain, or Lose Weight

Losing weight during the holidays? Say what? It’s really simple. If you ain’t hungry don’t put your hand to your mouth. Wait 15 minutes until you get hungry. Then eat. When you do eat you shouldn’t feel like the Thanksgiving turkey when you stop. Stop when you’ve had enough; not stuffed. This is not brain…

Episode 189: Personality Isn’t Permanent – Book Review

Have you ever heard something and think, “My mind is BLOWN?” That’s exactly what happened when I listened to the book Personality Isn’t Perfect by Benjamin Hardy. MIC DROP after MIC DROP is the only way I can describe it. This week I’m interviewing No BS Weightloss Coach Betsy. We jam out on what we…

Episode 188: Weightloss Q&A

This week’s podcast is me ranting and teaching on how to quit making weightloss so hard. I don’t often share what goes on inside my No BS Membership but this week you get lucky. Grab pen and paper and take notes girl. “Is it OK to eat your leftovers from a meal if you get…

Episode 187: Why You Should Clean Up Your Newsfeed

Detox means… A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.  I don’t believe in detoxes. They are bullshit galore. Here’s why. You got organs. They do shit. Drink water = Kidney Cleanse Breathe = Lung Cleanse Sweat or Loofah = Skin Cleanse Get…

Episode 186: Do I REALLY look like that? (Pictures)

Have you ever looked at a picture and thought… WTF? I look like that? Let me just tell you. There’s no better way to know what you think about your body than to see photos of yourself. And I mean random photos you didn’t have to time to pose for or someone took without you…

Episode 185: When You Dread Looking in the Mirror

Do you ever look in the mirror and sigh? Do you focus on what’s wrong, sagging, wrinkly, or too big? Do you have little to no opinion? You might not go HAM on your body but do you praise it, love it, and think about what it does for you? I’m here to tell you…