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Episode 236: The Right Time to Lose Weight

I struggled with weightloss most of my life. Day after day, I would spend time wondering if now was a good time to start. There were so many times I would worry if I could do it. Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you…

Episode 235: Basic Mistakes

I teach four simple steps to weightloss. Drink water (shoot for 64 ounces to help prevent carb and salt cravings). Get 7-9 hours of sleep (otherwise, your body can’t burn fat and will store it instead). Eat when you get hungry (not just when it’s time or you want to) and stop right before you’re…

Episode 234: The Secret to Faster Weightloss

Losing weight was one of the hardest things I’ve done in my life (and I’ve overcome depression, built my own business, and been heart-fucking-broken several times). I couldn’t have done it without knowing how to keep my ass motivated. And to be motivated, I had to do things that made sense TO ME. When losing…

Episode 233: Fear of Food

I recently spent a week with 20,000 women teaching them how to take control of food. And I learned two things. One is that the diet industry has done a good job teaching us how to be terrified of food. We spend our days thinking…What if I get hungry? Thank you to all the bat…

Episode 232: Ways to Get Your Family’s Support for Weightloss

If you’re starting to lose weight and worried about getting your family’s support, please listen to this podcast. I talk about what it really takes to get meaningful and truly helpful support that will help you lose weight and keep it off. (I’ve kept my weight off for over a decade – even though my…

Episode 231: Why You Can’t Lose Weight (and how to fix it)

We have a lot of stories about our weight. We forget the stories are debatable because they feel true to us. Day after day, we continue to think our bullshit and it just gets more and more believable. The problem isn’t that our shitty ass stories are true. The problem is we aren’t CHALLENGING those…