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Change Your Shitty Scale Story Today

Episode 198: Change Your Shitty Scale Story Today

How do I Gain Control Over the Scale? I’ve been helping women lose weight for a long time. Believe me, I’ve heard it all. The biggest way that I see women mistreat themselves is what they say and think before and after they step on the scale. Y’all, I promise you, the scale ain’t the…

Episode 197: Booze and Weightloss

Y’all know, I live my life like an open book. Every week, I shamelessly share the up’s and down’s of my weightloss journey and all about my relationships with my friends, family, and No BS Women. Today, I want to share more vulnerably about my feelings toward my drinking. Like many women, there was a…

Episode 196: How to Visualize Weightloss

I have a weightloss secret. It’s visualization, and it sounds woo. You might even think you aren’t “into that,” but the problem is YOU ARE DOING IT RIGHT NOW.   Think about this statement. I’m losing all my weight in 2021 by doing that simple shit Corinne tells me to do each week. What popped…

Episode 195: Let Go of Your Magical Weightloss Why’s

Episode Summary Introduction:  Today, I’m issuing a huge warning to all my podcast listeners about how to stop using your bullshit thinking to force yourself into weightloss submission. “But Corinne, I’ve wanted to lose weight all my life, but I just can’t figure out my why to stay motivated. Your why’s to weightloss aren’t something…

Episode 194: Write your Way to Instant Weightloss Success

What if I told you the key to making weightloss easy is sitting your ass in a chair and writing down the same THREE things every day? I bet you’d say, “Corinne, losing weight can’t be as SIMPLE as putting a damn pen to paper.” Hell yes it can! The fact is, people that are…

Episode 193: The Body Is Not An Apology (book review)

Have you ever read something, and thought, “HOLY SHIT! I’ve got to share this sage advice with every woman I know?” That’s exactly what happened when I read the book, “The Body Is Not An Apology” by Sonya Renee Taylor. This week, I’m interviewing Coach MJ to talk all about it. We chat up our…