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Episode 185: When You Dread Looking in the Mirror

Do you ever look in the mirror and sigh? Do you focus on what’s wrong, sagging, wrinkly, or too big? Do you have little to no opinion? You might not go HAM on your body but do you praise it, love it, and think about what it does for you? I’m here to tell you…

Episode 184: Making The Most Out Free Weightloss Resources

A bootstrapper is a person who takes everything available to them, organizes all the information, then uses it in a way that helps them the most. Listen to today’s podcast to learn about how to take all the free No BS resources and make a plan of listening and learning so that you can take…

Episode 183: Five Characteristics of Weightloss GRIT

Today we cover the five characteristics of weightloss grit. Grit is defined as a combination of courage and resolve. You have to have both in order to work through times that feel hard or doubt that you’ll accomplish your goals. There very few free rides in life. You pay with self-accountability, overwhelm, bootstrapping (figuring out…

Episode 182: How To Prep Your Kitchen For Weightloss Success

I recently taught a class on prepping your kitchen for success. It was so good I wanted to share it with all of you.   In this podcast I cover the keys to actually wanting your food, beginner tips for beginner food prepares, my favorite easy meals, and more.   It’s a must-listen for anyone…

Live Q&A: How do I fill the time at night when I’m bored and want to eat?

I go live to answer questions from 1000’s of listeners of the podcast. If you’re a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode,…

Episode 181. What It Means To Be A No BS Woman

Today I talk about the importance of mindset when you are losing weight. The vast majority of people tell me that everything goes great until I make a mistake or I get tired or something else gets in my way.   So I’ve put together my No BS Woman Creed. It contains things like “I…