I want to talk to anyone who thinks they must STARVE or eat barely any calories each day to lose weight. Are you PISSED because you are hungry all the time and struggling to lose weight? Do you get mad, overeat, and then hop back on the starve hamster wheel? Well, you aren’t alone. Girl, […]
Episode 83: Advice for the MAN In Your Life to Lose Weight and Support You
Ever wanted your man to understand how to SUPPORT you in weightloss? Has your man said, “I like this Phit-N-Phat lady…wish she had a podcast for me.” Today is your day. The podcast today is a MAN-SODE. What is that? I’m talking to the dudes about what you go through, why telling you what to […]
Monday Motivation: How to Lose Weight After Vacation
I’m often asked about what I do when I come home from vacation. For years we’ve travelled a lot and I have it down to a science. A solid re-entry plan back to real life is KEY! I drop the boys off at home and go STRAIGHT to the store. We all deserve healthy, quick […]
2 Things You MUST Know to Lose 100 lbs.
When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I’d sit around thinking that making small changes would never be enough. What was […]
Monday Motivation: How to Handle Food Pushers
Everyone wants to know how to deal with food pushers. First, a food pusher is someone who offers your food…a lot…with a smile…then again even after the 100th time you’ve said, “I’m trying to lose weight!” Food pushers can seem relentless. I used to get all pissy about it. I didn’t like having to say […]
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