Have you ever started a diet and after a few days or maybe even a couple of weeks it seemed like you were “barely hanging on?” All you think about is what you would like to eat. You just want to feel normal. These are two sure signs you are using willpower to lose weight […]
Episode 136: Four Things My Tribe Members Want You To Know
When I was struggling with my weight, my biggest challenge was feeling like I was all alone. At 250lbs. most of my friends and family didn’t really get it. It was so isolating. They didn’t get what it was like to want to lose weight but eat because you couldn’t. People would tell me… “Just […]
Why diets that “work”… Stop working [VIDEO]
We’ve all been there. You start a diet high on motivation and kicking serious ass. Salads are delightful, you embrace the water, and of course, the candy dish is a breeze to skip as you envision someone who just sneezed in their hands reached into without a courtesy hand sanitizing. We call this diet utopia […]
Podcast #135: Key Habits to Losing All of Your Weight
How many of you just don’t give a f*ck anymore? You’ve got no interest in doing bullsh*t diets. THAT’S WHAT I’M TALKING ABOUT TODAY SO LISTEN UP. If you’re hoping and praying you’ll lose the weight? YOU’LL HAVE TO KEEP READING. It’s time to be done f’ing around. These FIVE KEY HABITS are the difference […]
Why Counting Calories Sucks [VIDEO]
Counting calories sucks. In this video, I go over it PLUS teach you how to commit to your diet. It teaches you to ignore the signals of your body. You develop a distrustful relationship with food and yourself. You teach yourself that an app knows more than your own bodily systems. Your body: I’m hungry. […]