Here’s some of the most requested questions I get. Do they sound familiar? I bet they do. How do you stay focused on your goal when you lose a good bit of your weight? I tend to do great for a bit and then stall out or quit on myself. I get so jealous of […]
How to set and achieve a weightloss goal
I’m a goal setter and goal DOER. I think it’s easy to set goals. How often have you thought… I’m gonna lose 50lbs. I’m starting my diet this week. That’s what most of us do. Sometimes we even go to the store, buy some shit, and get up to workout on Monday. Every failed diet […]
Ep. 118: How to put together your vacation protocol
I vacation A LOT in the summer. Chris and I are constantly recognized at the pool. We go so many times throughout the summer we are constantly asked if we’re locals. Truth be told, the King kind of digs being the “pool celebrity.” Lord y’all, the man has special pool “fashion” hats. I kid you […]
How I Keep Off 100lbs (Evening Routine)
Last week I told you how important it is for me to have a morning routine. Well, I have an evening one too that, if you adopt, will help you lose weight. So many women can lose weight simply by going to freaking bed. One, if you are in bed prioritizing sleep as a way […]
Ep. 117 Five Questions You Must Ask to Lose Weight
Have you ever wondered what’s stopping you from losing weight? You want to lose weight. You want it so bad you are tired of thinking about it. Today, I’m laying out the FIVE best questions I know to help you in so many ways. Last week (Episode 116) I taught you how to put your […]
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