Don’t wait. What can you do today, right now, to make a difference in your weight? There are so many things you can do if you quit trying to find out why you are stuck. Screw that. Figure out how to do more! Just do something. Don’t allow perfectionism or feeling bad about yourself to […]
Time for a few Success Stories. Now that we have Facebook my clients just post their changes. It ALWAYS amazes me how many people are losing weight. Honestly, I will never tired of seeing others success. PNPTribe is making a difference.
Today I talk about the time in my life when I decided to take responsibility for my life and my weight. I had to start really understanding WHY I was eating and really examining what benefits I found in overeating. The brain seeks pleasure to avoid pain. The problem with this is that we EAT […]
I used to be the Queen of busy. Not anymore. Partly because I live by this quote… You always have time for the things you put FIRST. Prioritizing and being WILLING to say this is important is a KEY SKILL in weightloss and life. They require you to be willing to say no. Often you […]
I’m a busy lady just like you. I can tell you one thing. I attract women who get a lot done and feel they have no time left for themselves. That’s why I want to talk about self-care a minute. I decided a long time ago that self-care was not optional. But, I also don’t […]