As you know, I lost 100 lbs. 15 years ago. Since then, I’ve made it my life’s mission to teach every woman who wants to lose weight, how to lose it for good. What I did to lose my weight was simple: I made a realistic daily plan, stopped talking to myself like an asshole […]
How to think like a person who lost 100 lbs. [VIDEO]
5 Things to Stop Thinking NOW if You Want to Lose Weight. [VIDEO]
Five things you must stop thinking and saying to yourself to lose weight. Show Notes: Facebook Live: Five things you must stop thinking and saying to yourself to lose weight Go to www.pnp411.com to sign up for Corinne’s free weightloss course. One of the things that Corinne works with her private clients on is […]
149. Why Routines Are Great For Weightloss (and Life)
Creating your own daily routines makes losing weight even easier than I’m already making it for you. There are only 3 simple steps: 1. Make a plan. 2. No talking to yourself like an asshole. 3. Do a little better today than yesterday. Our brains love routine, and they make life easier. The problem most […]
148. How Watching Your Thoughts Affects Your Weightloss
Ever notice how crappy thoughts lead to crappy eating? I HATE my job. The hell if I’m gonna take THAT. F-this. F-that. I’m eating. We’re ordering pizza for dinner. It can happen that fast. You go from hating your job to chilling with a thick crust and all the meat. You know what happens when […]