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Episode 208: You Are A Badass In Weightloss And Your Life (Book Review)

You ARE a badass! Y’all know I love me a good personal development book, especially one you can apply to your weightloss. I’ve read tons of books, but it’s extra points when the book literally makes me laugh out loud. That’s exactly what happened when I read the book, You Are A Badass, by Jen…

Episode 207: Mom Guilt and Weightloss

Is mom guilt stopping you from trying to lose weight? I’ve got a confession, I have mom guilt when I don’t focus 100% of time on my son. I’m sure many of you other mamas and caretakers out here will agree with me. Recently, I was on Clubhouse, an audio app just for iPhone users…

Episode 206: How My Mom Lost 100 lbs

How My Mom Lost 100 lbs This may be one of the most heartfelt and touching podcast episodes I’ve ever recorded. Someone very close to me, my mom, lost 100 lbs using my simple weightloss advice. It’s a first for me because I have my mama on, who everyone including me, calls Mammy. We’re talking…
The Number One Reason Diets Don't Work

Episode 205: The Number One Reason Diets Fail

Why Diets Don’t Work One of the biggest questions I get asked is, “Corinne, why do I always quit my diets? Why don’t diets work for me?” You’re definitely overcomplicating the reason why this happens. You say these kinds of things to yourself over and over: “I never finish what I start.” “I’m not good…
How to Stop Eating When You've Had Enough

Episode 204: Stop Eating When You’ve Had Enough

How to Stop Eating When You’ve Had Enough It’s simple. Eat only when you’re hungry. If you eat any other time, you’re using food to handle your emotions. Unfortunately, the diet drama trauma industry uses smoke and mirrors to overcomplicate this fact. One of the biggest things I’d teach you in No BS is how…
10 Weightloss Rules

Episode 203: The 10 Rules of Weightloss

10 Weightloss Rules Today, y’all, I’m getting in the weightloss pulpit to preach and teach exactly what you need to do to lose your weight – it’s the 10 Rules of Weightloss. I’m giving you the equivalent of the Weightloss Bible that has helped thousands of women change their lives for good. I’ve broken it…