RECENT POSTS

brush2

Episode 273: 3 Things you MUST Believe to Lose Weight

I remember thinking at 250lbs, “I will never lose my weight.” I WANTED to lose weight so bad. But I didn’t think I could do it. Day after day, I thought: How hard it would be for me since my whole family struggled with weight. My genes were ‘bad,” so why bother. About all the…

Episode 272: The 3 Keys to Nailing Doable Hunger

You’ve taken my free course and know all about doable hunger but … it didn’t click like magic. I bet you’re beating yourself up because you keep forgetting to ask yourself, ‘am I hungry’ before you head to the vending machine for your daily snickers at work. Maybe last night you got distracted by the…

Episode 271: I’m Broken (IVF + Weightloss)

I was a guest on the “So Now What” podcast by Lana Mankowski. She helps women who have a history of infertility and couldn’t have a child. Why did she want to talk to me? She’s a member of my No BS Weightloss program and joined to lose weight gained while going through IVF. She…

Episode 270: What’s a Weightloss Coach (And Avoiding Imposters)

Noom. Weight Watchers. Shake and Workout companies. They *say* you get a weightloss coach, but they are BLOWING SMOKE UP YOUR ASS from the cash you just burned by giving it to them. Haters come at me, but I stand by what I’m saying. I got 1000’s of women inside my No BS Weightloss Membership…

Episode 269: Summer Weightloss Q&A

How do you go on vacation and not eat your face off? Is travel bloat a “real thing,” or am I just fooling myself? How do you lose weight when your friends are always wanting to “go out” because the weather is nice? My kids are home and that screws up my usual routine. It’s…

Episode 268: Anxiety and Weightloss

A lot is going down in the world right now. Hell, the last two years have NOT been a picnic for any of us. I’m watching so many of my No BS Women going through some shit. Things like battling cancer, raising a child on the spectrum, or taking care of elderly parents who can…