Hey girl. Let’s get drinks! Mom! Can we go out instead of eating in? Babe, you, me, drinks and date night. What do you think? With restaurants opening up and vacation season near, you might be out of practice after the pandemic on going out to eat. In today’s podcast you’ll get some of the…

Hate wasting food at a restaurant? Me too, but we gotta stop feeling wasteful if we’re going to lose weight. I grew up poor, eating at buffets, and my momma saying, “Eat all you can because I don’t know when the next meal will be.” This led to a lifelong problem of overeating. I’d go…

Here’s a personal and private interview just for you. I recently appeared on the podcast Breaking Labels. I was asked questions like… ‘What things still get in your way today when it comes to weightloss?’ and ‘what makes it so hard for us to do the things we know we need to do?’ And we…

This is a total breakdown of how I plan food. Unless you live under a rock you know all about making a Doable Food Plan. I firmly believe that writing down what you WILL eat for the day ahead of time works. First, the version of you planning the food is looking at what you…

It took me years to convince Chris (a.k.a. The King) to join me on the podcast. Don’t miss this one. Who knows if I’ll ever get my introvert partner in crime back. Chris and I talked about our early days. Back when I was a hot mess emotionally and quick to get pissed to “test…

Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodding my head, saying “I get that” and then laughing my ass off as she talked about food, boys, and diets. I got a taste of what it feels like for you when you say, “Corinne, it’s like…