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Episode 287: What If I Can’t Lose Weight?

Today could be your magic moment. The moment you decide again to lose weight. And for some reason, it just works this time. My magic moment was when my son Logan was a year old. After a lifetime of obesity, I was so miserable, depressed, and out of shape that I couldn’t play with my…
Episode 286 Phases of Behavior Change

Episode 286: Phases of Behavior Change

Do you listen to the podcast but things don’t “click” 100%? That’s NORMAL and in this podcast, I’ll tell you why. You see, there are 4 phases to behavior change and podcast listeners often get stuck. Everything you hear sounds great. Seems so simple. You probably even think this shit makes so much sense. And…

Episode 285: It’s Never Too Late To Change Your Life

Have you ever thought… “I’m too old to change.” “It’s too late for me.” “There’s no way I could lose weight after all these failed diets.” It’s not true. My co-host Kathy lost weight after years of struggling with her weight. She quit an accounting job of 32 years to become a life coach. She…

Episode 284: Emotional Vs. Mindless Eating

When I lost 100lbs, there was one thing I knew for certain. I wasn’t ready to give up my emotional eating. It’s almost hard to imagine, but 15 years ago, I was NOT ready to quit eating when I was feeling bad, lonely, tired, or depressed. I had to figure out what I could do…

Episode 283: How Much Should I Eat? FAQs

I bet you want to lose weight, but you’re confused AF on what to do. How could you not be? One stroll through your newsfeed probably has you slapped in the face with conflicting advice on how much to eat. I like to keep things simple for you. In today’s podcast, I’m answering questions about…
10 Habits of Weightloss

Episode 282: 10 Habits for Weightloss

Today I’m breaking down the 10 habits that helped me lose 100lbs. There are some on the list I rarely talk about, and of course, I cried when I talked about one in particular (it just means so much to me). You’ll hear me talk openly about… Having the right besties for the right parts…