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Episode 279: Getting Back on Track After a Binge or Overeat

I was scrolling the No BS Private Facebook group and saw a post that said, “I had a binge today.” Immediately I read it…word for word. Knowing overeating and binge eating are such shameful experiences for people, I wanted to get in and help. The post was filled with what all of us think at…

Episode 278: What Should I Quit Doing to Lose Weight?

“I’m so afraid I won’t be able to lose my weight.” – Ever thought that? I bet you have. And that thought makes us quit trying to lose weight the second something goes wrong. The weightloss journey is filled with quitting. We just aren’t taught which quitting is good for us and which quitting is…

Episode 277: How to Eat Out Without Eating Your Face Off

Hey y’all. I have something special for you to ‘chew’ on today. Typical diets don’t understand that going to a restaurant is part of life. Losing weight is even HARDER when you have to battle FOMO because you’re skipping birthday celebrations, girls’ nights, work lunches, and vacations because you’re scared as shit to eat out…

Episode 276: Making Time for Weightloss

We’re all guilty of this behavior some of the time. We’re rushing around, trying to get everything done. We think our whole morning has gone to hell, and all of a sudden, we’re telling ourselves… “I don’t have time for that, it takes FOREVER!” Well you know what? Thinking “I don’t have time” is a…

Get How to Eat Out Without Eating Your Face Off Guide

The diet industry has bastardized eating out if you are trying to lose weight. The meal plans they give you aren’t designed for real life. They glorify spending hours in the kitchen preparing your food and shame you for going out to a restaurant for date night or grabbing takeout on a busy day. Typical…

Episode 275: But It Tastes So Good…

How often do you hear yourself thinking… “Everything is so expensive, I can’t afford to lose weight right now.” or “This tastes so good, I can’t stop eating.” If this sounds like you – you don’t want to miss this podcast. First, I go off on a rant about how losing weight will actually SAVE…