I had a client ask “I ate chocolate today, should I skip my joy food this weekend?” Oh HELL NO! Here’s why. You need to figure out why you ate off plan to start. You likely ate because you felt bad or you wanted to feel good. Looking at why you overate or ate off […]
Doubt Me?
You’ll always have people doubt you can lose weight. That’s the way it works. They may doubt you from love or just being a hater. Doesn’t matter, really. It’s not their job to believe in you. That’s your responsibility. Your job is to know that what you decide to eat is a simple yes or […]
Ep. 57: What Can’t I Stay On Plan?
Y’all ask me ALL THE TIME…Why do I keep quitting my diet? Why can’t I stay on plan? Here’s what happens. You just start getting sloppy. You don’t do your food journals, you skip exercise here and there, or you grab ass some chips. These are called little quits. Little quits add up to big quits, […]
Book Review: Finish by Jon Acuff
I read the book “Finish” by Jon Acuff and was just blown away. Y’all know I read a lot. Not just to develop myself but also so I can teach you how to change more than your weight. I know weight comes off way easier when we get over our bull shit that causes us […]
I’m Too Fat
Back in 2007 I wrote this blog. Why is it important? You must start getting out of your own way to lose weight. Think about what you tell yourself all day. Make a list. Read it out loud and decide if what you say to yourself internally is what you want others to say TO […]
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