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Episode 268: Anxiety and Weightloss

A lot is going down in the world right now. Hell, the last two years have NOT been a picnic for any of us. I’m watching so many of my No BS Women going through some shit. Things like battling cancer, raising a child on the spectrum, or taking care of elderly parents who can…

Episode 267: The Keep Start Stop Method

Years ago, I went through Yoga Teacher Training. Yes, me. The F-Bomb Queen was getting her woo on for 9 months. My teacher taught me a simple method to improving how I taught a class. It was so good that I taught it to my No BS Women. In today’s podcast, I’m teaching you the…

Episode 266: Common Weightloss Questions: When to Weigh, What to Do When Plans Change & More

It’s Q & A day, which means I answered a ton of burning weightloss questions like… How often should I weigh in? (It’s not what Weight Watchers says you should do.) What do you do when you have your food planned out and somebody throws a wrench into your plan? (I teach you how you are ALWAYS…

Episode 265: Weighing Your Body, Not Your Self-Esteem

Do you make sure you poop, pee, and strip butt-ass naked before you weigh in? Do you carefully balance yourself on the scale, shifting your weight, trying to manipulate the final number? Does your mood of the day depend on what the scale says? If so, this is the podcast you need in your life.…

Episode 264: Good vs. Bad Questions

Are you sitting around asking yourself … Why can’t I lose weight? Why can’t I stick to my 24-hour food plan? Why can’t I figure out my body’s hunger signals? These are TERRIBLE questions to ask yourself. Why? Your brain is NEVER going to answer these questions with something that will help you move towards…

Episode 263: How To Make a Decision

Making a decision can bring up a lot of crap. It can feel overwhelming because you have a load of options and bring on a ton of fear you’ll choose the wrong thing. Without the ability to sort through your fears, worries, and perfectionistic tendencies, you’ll find yourself stuck in indecision and feeling like shit.…