Are you confused on how to set a realistic weightloss goal? It’s a question I get often in my weekly Facebook Live. When I was losing 100lbs., I didn’t really know how much was “good” to lose each week. And, I’d sit around feeling frustrated because 100lbs. was SO MUCH. My problem was I was […]
He wants pizza again…
Did you know this cussing southern chic went through yoga teacher training? I sure did! BEST lesson ever for WEIGHTLOSS: ASSISTS In yoga, we learn how to assist the student in their practice. We breathe with you, support you, help you focus, and stretch you outside your comfort zone. Assists are gifts. In life we […]
Is the Peloton Bike Worth It?
Yes. I wanted one for over a year and finally bought one. I have it two weeks and rode the bike almost DAILY. It’s not only a great workout but it’s FUN. Here’s a video of what I think “fresh” off a good workout. Below is more information you might need to make your decision. […]
Ep. 86: All the Reasons People Offer You Food
Why is it when you are trying to lose weight ALL THE FOOD is everywhere? I remember when I was losing 100lbs., it was as if everyone and their momma, including my own momma, was like… “Come on! Live a little. I made this special for you.” The endless line of “food pushers” made losing […]
Quick Travel Workout
I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I can be a little “antsy” because all my comforts of home are gone. Rather than have an epic melt down each time I take time to think about what I can do to have healthy […]
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