It’s important to know why you don’t hold yourself accountable. My PNPTribe has LOVED this lesson so I know you will, too. Holding yourself accountable requires an internal conservation. That internal talk with yourself after you overeat or eat off plan is the best predictor of whether you will lose your weight FOR GOOD or not. You […]
Episode 99: Acting As If You’ll Lose Weight
Did you play dress up as a kid? It was fun, right? You pretended to be someone else. You imagined what they acted like which meant you thought like them. It just felt good to step into someone else identity and be someone you admired. You were “acting as if” and that’s a huge, but […]
Acting “As If” You are Going to Lose All of Your Weight.
My mentors often talk about “acting as if.” “Acting as if” is when you pretend to be the person you want to be. I do it all the time. There are days I wake up and I don’t want to exercise. Sometimes wine for dinner sounds better than a salad. Even though I have lost […]
Ep. 98: How long does does it take to lose weight?
Remember the commercial where the kid asked all the animals, “How many licks does it take to get to the Tootsie Roll center of a Tootsie Pop?” The owl was deemed the smart one, would lick it, get impatient and chomp down on that bastard. My tribe members often ask me, “How long is it […]
My Rules I Live By…
My friends often tell me, “I love how you think about things.” It’s taken years of work to get to where I think like I do today. I have some personal simple rules I live by that help me think like a pro… “I will figure this out.” “I refuse to worry.” “Make a decision […]