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The No BS Weightloss Program is OPEN

ARE YOU READY TO LOSE WEIGHT? End restrictive, crazy diet schemes and… Lose weight the way you will LIVE YOUR LIFE. If you’ve been listening to the podcast for awhile you know I’ve created the No BS Weightloss Course and No BS Women Community to help those who want extra support to lose their weight. We…

Episode 226: Why Weightloss Is So Hard

It’s time for some straight talk. Losing weight is hard. There’s a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix. Hell, your doctor is probably telling you to lose weight “but it’ll be nearly impossible.” Your whole life feels…

Take Control of Food Challenge

Want to spend an entire week with me for FREE? The Take Control of Food Challenge is going down August 1-7th. Head to TakeControlChallenge.com right now to get registered. During the challenge I’ll be going LIVE on zoom and in Facebook everyday at 10am central to teach you a new concept and so you can…

Episode 225: The One Thing NOT Required to Lose Weight

Have you ever just wanted someone to tell you what to do to lose weight? Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn’t do it? We keep thinking all we want is to be…

Episode 224: You Can Still Lose Weight in 2021

Did you start 2021 excited and ready to tackle your weight? Were you ready to leave 2020 in the dust and get your shit and your body together? Maybe you’re rocking and rolling and need a little advice on how to keep going the rest of the year. Or, you’re in need of a big…

Episode 223: Weightloss Motivation

Do you know way too much about weightloss? You’ve done all the diets from Weight Watchers, Noom, to Keto. For years you’ve read the books, bought every magazine promising 10lbs. in one week, and if somebody you know loses weight you are ask, “What did you do?” There’s no doubt about it. You have no…