Overeating at dinner is so common and if you struggle with being “good all day” and then blowing it at night… This is the podcast for you. Not only will I help you figure out how to stop rewarding yourself with food (as if you’re a dog needing a treat for not pissing on the…

Ever watch a movie again, and see something you didn’t the first time? Today, Kathy and I are taking you back down Memory Lane to dish all about our weightloss stories. I’m talking going wayback before 30 million podcast downloads and helping thousands of No BS Women lose their weight for the last time. Of…

You’re in for a real treat today! I’ve invited one of my favorite authors, Jon Acuff, to join me on today’s podcast. We’re celebrating the release of his new book called Soundtracks, and why it’s so perfect to apply to your weightloss. You can pick up your copy of the book here. I love that…

I want to talk with you about a topic that I hear over and over. I want you to hear it so badly that I’m letting you listen in on a Q&A I held inside of my No BS membership. It’s a modern day catch-phrase for all the things in your life you are completely…

Before we get started, I’ve got to tell you I absolutely love this time of year! Things over here have been very busy because our No BS Weightloss membership is officially open until April 3 at 11:59pm CT. This is your chance to change your life and weightloss for good. Remember, we won’t reopen like…

You ARE a badass! Y’all know I love me a good personal development book, especially one you can apply to your weightloss. I’ve read tons of books, but it’s extra points when the book literally makes me laugh out loud. That’s exactly what happened when I read the book, You Are A Badass, by Jen…