I hear all the time how much people want to lose weight. They want it really bad yet week after week they aren’t losing anything. Or, they lose weight and then re-gain what they lost plus some.They spend time looking for diet plans on Pinterest, listening to podcasts (including my own LOL), talking to their […]
Episode 92: You Want to Lose Weight? Listen Up.
Do you feel like all you do is think about weightloss? This is so common and it’s why I wanted to do a podcast on ending the thinking cycle of weightloss and getting into the important part. The DOING part. Think about this. How much time are you searching for the next diet, asking your […]
Monday Motivation: The Three Secrets to Weightloss
What? There are three secrets to weightloss? Yes. You know weightloss is about four basics I teach you every week on the podcast, my free course, the challenges, and the free week. But, there are three secrets that go along with them. First, you must change how you THINK. When I look back at losing […]
Episode 91: Defining Failure So You Can Lose Weight
Ep. 91: Defining Failure So You Can Lose Weight There are two types of failure and NEITHER are bad. I know something in your head just exploded especially if you are a perfectionist. I hear from so many women that they are afraid of failing. So, let’s look at it on a deeper level. There […]
Episode 90: How to Stop Failing at Weightloss
I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix of bullshit for three days and then you would eat “normally” for four. If I knew how to eat normally I […]