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How to Weigh-in Without Losing Your Mind [REPLAY]

Have you ever weighed in and wanted to pull your hair out because your weight is going down SLOWER than you think it should? What about a week you did ALLLL the right things and ended up GAINING weight? WTF, right? There are three key things to know. I go into detail during this week’s…

Losing 100 lbs Podcast Top 3: For Kids

  Calling all MOMS! Talking to your kids about food and weight is sometimes confusing. We even feel guilty at times for how we’ve fed our kids or for the habits we’ve modeled. I pulled together my top 3 MOM pods. I hope this helps. It’s such a privilege to help women change their family…

Episode 160. Worry 2.0 [VIDEO]

Sometimes I just catch myself worrying about the biggest bunch of bullshit. I go from worrying if my lunch salad will taste good to picturing life without Chris one day. Trust me. If I’m not careful I can create a what-if-shit-sandwich of worry with the best of them. In today’s podcast you’ll learn… How to look evaluate…

Hunger Myths that HOSE Weightloss [VIDEO]

There are 3 crazy things most women believe about hunger that STOP weightloss. For example, people tell me they overate because they missed a meal. Their stomach “had more room.” WTF? You ain’t got a “magic stomach” that somehow gets extra room if you miss a meal. I debunk this plus some other crap we…

Episode 159. Ending Self-Sabotage [VIDEO]

For years I would end a “good day of dieting” by eating too much at dinner. I’d think, “Shit. I was doing so good until I went back for seconds.” My calories were yet again blown because I ate too much. I’d wonder, “Why do I keep doing this to myself? I know I need…

Old, Outdated Diet Rules [VIDEO]

Do you feel lost in a sea of diet rules you’ve collected over the years? I bet you do. Here are three rules you NEED that BREAK the old school ways we’ve been taught 1. Stop using math to lose weight and start using common sense. 2. Approved foods are bullshit. “Eyes and dirt” is about…