Losing weight requires eating less food than you do now. When you read that, do you start feeling… Bad? Angry? Dread? Sadness? Those are NORMAL feelings to have, and in this podcast episode, you’ll learn… How to go from being sad about what you can’t eat right now to feeling proud you’re listening to your…

“I keep switching my 24-hour plan around during the day after I make it. How can I stick to it better?” “I hate WASTING FOOD. It’s hard to quit eating, so what can I do because I know I can’t keep eating like this and lose weight.” “I’m terrified of weighing in. Should I bite…

I was scrolling the No BS Private Facebook group and saw a post that said, “I had a binge today.” Immediately I read it…word for word. Knowing overeating and binge eating are such shameful experiences for people, I wanted to get in and help. The post was filled with what all of us think at…

“I’m so afraid I won’t be able to lose my weight.” – Ever thought that? I bet you have. And that thought makes us quit trying to lose weight the second something goes wrong. The weightloss journey is filled with quitting. We just aren’t taught which quitting is good for us and which quitting is…

Hey y’all. I have something special for you to ‘chew’ on today. Typical diets don’t understand that going to a restaurant is part of life. Losing weight is even HARDER when you have to battle FOMO because you’re skipping birthday celebrations, girls’ nights, work lunches, and vacations because you’re scared as shit to eat out…

We’re all guilty of this behavior some of the time. We’re rushing around, trying to get everything done. We think our whole morning has gone to hell, and all of a sudden, we’re telling ourselves… “I don’t have time for that, it takes FOREVER!” Well you know what? Thinking “I don’t have time” is a…