Have you ever weighed in and wanted to pull your hair out because your weight is going down SLOWER than you think it should? What about a week you did ALLLL the right things and ended up GAINING weight? WTF, right? There are three key things to know. I go into detail during this week’s…

  Calling all MOMS! Talking to your kids about food and weight is sometimes confusing. We even feel guilty at times for how we’ve fed our kids or for the habits we’ve modeled. I pulled together my top 3 MOM pods. I hope this helps. It’s such a privilege to help women change their family…

Sometimes I just catch myself worrying about the biggest bunch of bullshit. I go from worrying if my lunch salad will taste good to picturing life without Chris one day. Trust me. If I’m not careful I can create a what-if-shit-sandwich of worry with the best of them. In today’s podcast you’ll learn… How to look evaluate…

There are 3 crazy things most women believe about hunger that STOP weightloss. For example, people tell me they overate because they missed a meal. Their stomach “had more room.” WTF? You ain’t got a “magic stomach” that somehow gets extra room if you miss a meal. I debunk this plus some other crap we…

For years I would end a “good day of dieting” by eating too much at dinner. I’d think, “Shit. I was doing so good until I went back for seconds.” My calories were yet again blown because I ate too much. I’d wonder, “Why do I keep doing this to myself? I know I need…

Do you feel lost in a sea of diet rules you’ve collected over the years? I bet you do. Here are three rules you NEED that BREAK the old school ways we’ve been taught 1. Stop using math to lose weight and start using common sense. 2. Approved foods are bullshit. “Eyes and dirt” is about…