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Episode 192: Put an End to Your Holiday Eating Shitstorm

What if I told you ALL THE THINGS that can go RIGHT with your holiday eating? And, you use them to kick last year’s eating FREAKOUTS to the curb. Here’s the best part. No counting points, drinking a shitty meal replacement shake, or treating yourself like an asshole is required. The control you’re looking for…

Episode 191: How to Handle Your Holiday Urges Like A Boss Lady

During the holidays ALL THE FOOD is around. The cakes, pies, and special candies you only eat once a year. And, it’s normal to suddenly be thinking, “F-it. I’m just going to enjoy myself.” Today’s podcast is all about dealing with wanting to eat your way through the holidays and what to do about it.…

Episode 190: FB Live: Public Special on Holiday Gain, Maintain, or Lose Weight

Losing weight during the holidays? Say what? It’s really simple. If you ain’t hungry don’t put your hand to your mouth. Wait 15 minutes until you get hungry. Then eat. When you do eat you shouldn’t feel like the Thanksgiving turkey when you stop. Stop when you’ve had enough; not stuffed. This is not brain…

Episode 189: Personality Isn’t Permanent – Book Review

Have you ever heard something and think, “My mind is BLOWN?” That’s exactly what happened when I listened to the book Personality Isn’t Perfect by Benjamin Hardy. MIC DROP after MIC DROP is the only way I can describe it. This week I’m interviewing No BS Weightloss Coach Betsy. We jam out on what we…

Episode 188: Weightloss Q&A

This week’s podcast is me ranting and teaching on how to quit making weightloss so hard. I don’t often share what goes on inside my No BS Membership but this week you get lucky. Grab pen and paper and take notes girl. “Is it OK to eat your leftovers from a meal if you get…

Episode 187: Why You Should Clean Up Your Newsfeed

Detox means… A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.  I don’t believe in detoxes. They are bullshit galore. Here’s why. You got organs. They do shit. Drink water = Kidney Cleanse Breathe = Lung Cleanse Sweat or Loofah = Skin Cleanse Get…