Losing weight was one of the hardest things I’ve done in my life (and I’ve overcome depression, built my own business, and been heart-fucking-broken several times). I couldn’t have done it without knowing how to keep my ass motivated. And to be motivated, I had to do things that made sense TO ME. When losing…

I recently spent a week with 20,000 women teaching them how to take control of food. And I learned two things. One is that the diet industry has done a good job teaching us how to be terrified of food. We spend our days thinking…What if I get hungry? Thank you to all the bat…

If you’re starting to lose weight and worried about getting your family’s support, please listen to this podcast. I talk about what it really takes to get meaningful and truly helpful support that will help you lose weight and keep it off. (I’ve kept my weight off for over a decade – even though my…

We have a lot of stories about our weight. We forget the stories are debatable because they feel true to us. Day after day, we continue to think our bullshit and it just gets more and more believable. The problem isn’t that our shitty ass stories are true. The problem is we aren’t CHALLENGING those…

I worked in the restaurant industry for over 13 years and know all about the BS things they do to food that keeps us stuck overeating and not losing weight. Things like… Over serving you (which causes you to eat MORE so you don’t feel like you wasted your money). Adding oils and crap to…

It’s Sunday. It’s the 1st of the month. It’s the day before you start a new diet … it’s NOT a reenactment of the Last Supper. Eating all your favorites and getting all the tempting foods out of the house the day before a “diet” starts is a red flag warning that you think losing…