I used to weigh 250lbs and was DESPERATE to get the weight off. I know what it’s like to wake up each day obsessed with diet thoughts. Most of the thoughts were pretty shitty. I wanted to give you the things I thought about when I lost my weight. All my past BS diets confused […]
Episode 84: What do you do when you feel terrible?
Somedays I just feel terrible. I wake up and can tell it’s “going to be one of those days.” I start thinking about how hard the day will be, how I’ll never get everything done, and if I’m really pissy, I toss in some good ole fat girl thinking. I mean let’s face it. When […]
Why Counting Calories Doesn’t Work
I want to talk to anyone who thinks they must STARVE or eat barely any calories each day to lose weight. Are you PISSED because you are hungry all the time and struggling to lose weight? Do you get mad, overeat, and then hop back on the starve hamster wheel? Well, you aren’t alone. Girl, […]
Episode 83: Advice for the MAN In Your Life to Lose Weight and Support You
Ever wanted your man to understand how to SUPPORT you in weightloss? Has your man said, “I like this Phit-N-Phat lady…wish she had a podcast for me.” Today is your day. The podcast today is a MAN-SODE. What is that? I’m talking to the dudes about what you go through, why telling you what to […]
Monday Motivation: How to Lose Weight After Vacation
I’m often asked about what I do when I come home from vacation. For years we’ve travelled a lot and I have it down to a science. A solid re-entry plan back to real life is KEY! I drop the boys off at home and go STRAIGHT to the store. We all deserve healthy, quick […]