In quiet moments, many of us have ugly conversations with ourselves. It leads to BUSYING ourselves into exhaustion. Busy means less time to think. Less time to feel bad about ourselves. We fill our days with things trying to escape our worst enemy…the voice in our head. I see podcast listeners binge at 8 pm. […]
FB Live: You can’t fall off the damn Wagon
Finally figured out what bothers me about the phrase “fell off the wagon.” I picture an old west style wagon, rolling along a prairie somewhere, with some poor soul flying off the side and getting left behind. The problem? It implies someone else is driving and something just knocked you out of your seat. People […]
FB Live: Why do you want to lose weight?
We have to have a “why” when we set a goal. Corinne will also call it a compelling reason. People think their “why” is why they’ll stop overeating, but that’s not how it works. When you’re losing weight, your “why” doesn’t make donuts taste bad or make pizza unappealing. Your “why” gets you started and reminds you […]
Episode 128: Why You Need to Forget About Past Diets
Are you stuck in the… PAST DIET CYCLE OF HELL? You want to lose weight. You are scared you can’t. You get an ass-full of yourself and Google until you find some totally unrealistic fast weightloss promise. You get excited. You have a nagging thought it’s bullshit but you override commonsense. You are too desperate […]
Facebook Live Episode: How to get your ass focused on weight loss instead of what will go wrong
When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?” Given my weight issues, […]