The Four Circle Method is a game changer if you suffer with the thought “I have so much weight to lose and it will TAKE FOREVER.” This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just […]
I Think My Legs Look Like Crap…And Other Musings
I’ve been reflecting a lot lately. My clients often think I must have my shit together 24/7. I don’t. Just like most people fear creeps into my brain easily. “You’ll gain the weight back because you are traveling so much.” “You are not cut out to run a business.” “You jacked your thighs carrying around […]
Ep. 55: A Weight Loss Plateau Doesn’t Mean Failure
I can’t believe we haven’t talked about weight loss stalls and plateaus yet! They happen. Everybody has them. Let’s be real now – the world isn’t ending because you’ve hit a plateau. It doesn’t mean failure or that you’re going backwards. One week of not losing weight is not a catastrophe! Your body is an […]
Morning Routines
I start my day with my journal. I write out my food plan for the day, write about what’s on my mind, review whatever exercise I am doing for the day and re-write my goals. Each day I re-write my goals and timelines. Then I spend time writing down the things I will do that […]
Ep. 54 Weightloss Can Feel Lonely
Are you lonely in your weight loss? Today we talk about how finding a community to support you while you lose weight is essential to your success. Most of us who decide it’s time to lose weight start out on our own. Our husbands aren’t always on board and really just don’t want to get […]