I cried, alot. I’m officially 45 years old. No. That’s not why I cried. I was podcasting with Kathy and I kept crying because I was humbled with my life. Ever since losing my 100lbs., I have made it my mission to help you lose weight too. We both deserve to have tears of joy. […]
Ep. 119 Weightloss Questions from PNPTribe
Here’s some of the most requested questions I get. Do they sound familiar? I bet they do. How do you stay focused on your goal when you lose a good bit of your weight? I tend to do great for a bit and then stall out or quit on myself. I get so jealous of […]
How to set and achieve a weightloss goal
I’m a goal setter and goal DOER. I think it’s easy to set goals. How often have you thought… I’m gonna lose 50lbs. I’m starting my diet this week. That’s what most of us do. Sometimes we even go to the store, buy some shit, and get up to workout on Monday. Every failed diet […]
Ep. 118: How to put together your vacation protocol
I vacation A LOT in the summer. Chris and I are constantly recognized at the pool. We go so many times throughout the summer we are constantly asked if we’re locals. Truth be told, the King kind of digs being the “pool celebrity.” Lord y’all, the man has special pool “fashion” hats. I kid you […]
How I Keep Off 100lbs (Evening Routine)
Last week I told you how important it is for me to have a morning routine. Well, I have an evening one too that, if you adopt, will help you lose weight. So many women can lose weight simply by going to freaking bed. One, if you are in bed prioritizing sleep as a way […]