Listen up girls. What I’m sharing today is not what you’ll be hearing from other people. It’s not a food plan, it’s not a diet. It’s my signature weightloss program. Below are the TEN lessons I teach in my PNPTribe. We’re also talking through each lesson in today’s podcast. I’m sharing this for those of […]
Stop Punishing Yourself Thin [VIDEO]
I know why I was able to lose 100lbs. and keep it off. I explain it all in this video. For the first time ever in my life, I made one simple decision. I was going to figure things out because I wanted more for my future. All my past diets I would think about […]
141: What I Learned About Weight Loss in 2019
You are fixing to hear everyone start talking about resolutions and promising to cut the carbs, hit the gym, and finally get their shit together. It will be tempting to join that bandwagon. Everyone will sit around looking back at all the failed diets, declaring on January 1 it all changes. Here’s the problem. If […]
Why You Have to Quit Giving a Shit about What Other People Think of Your Diet [VIDEO]
Does it seem like everyone has an opinion about what you are eating? If so watch today’s video for how to deal [insert the link to the blog]. I swear, the second you start doing the things I teach you in the free course and experiencing a little momentum SOME ASSHAT will say… “You should […]
Episode 140: How The Scale Can Help You Lose Weight
Story time. Even though it was over ten years ago, I remember the moment everything changed for me when I was trying to lose my weight. It was a split second. I weighed 200 pounds and I was training for a triathlon. I was working my ass off. Double trainings, eating well, all the things. […]