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Episode 294: 3 Steps for Handling the Holidays

The holiday season is the best time of year to lose weight (when you do it right). It’s easy to just give up and wait for January 1. Especially if you’ve only ever lost weight through restricting your favorite foods. To lose weight, you don’t need to sacrifice what you love to eat. You must…

Episode 293: Grieving During the Holidays with Dr. Jennifer Levin

Most of us “should” all over ourselves during the Holiday season… “I should be happy.” “My experience should be like what my friends are posting on social media.” This is especially true when it comes to grieving. Whether your loved one died 2 weeks ago or 10 years ago, the holidays can be so hard. The relief doesn’t last…

Episode 292: 5 Things I Had to Change to Lose Weight

Success stories have something in common. And it’s not unshakable commitment, dedication, willpower or superhuman strength. My own 100 lbs weightloss and all my members who have lost their weight literally only have this 1 thing in common. Every one of us doubted we could lose weight. When I first started, I was afraid that…

Episode 291: Do This Before You Quit

Most of us don’t understand the real reason we quit diets. This is important to understand if you’ve ever thought… I’m afraid that if I lose my weight, I’ll just gain it back. When I start getting comments, I start eating again. I’m not sure I can even lose weight. If any of this sounds…

Episode 290: Why You NEED New Thinking As You Lose Weight

So many of y’all listen to the podcast and think, “Preach, Corinne. All your shit makes all the sense in the world.” But by the time dinner rolls around, you’re back to feeling out of control and eating like it’s your last supper. This isn’t because you’re broken and doomed to battle your weight for…

Episode 289: How to Feel in Control Around Food that Tastes So Good

It’s possible to feel in control around delicious food, but nobody has taught you how. Some of y’all think that the key to weightloss is perfection, but that’s bullshit. I haven’t maintained my weightloss for 15 years by being perfect. Instead, I know how to work through those moments when I don’t want to stop…