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Today’s First Phat Workout

Wow…I did my first Phit-n-Phat workout and it was awesome. I’m determined that I will do every single workout that I offer my clients so that I can speak from experience. Of course, a lot of people will start with much easier workouts than these but I wanted to ensure that as people progress I…

I’m Home from Phat Camp

Wow, that was an amazing experience. If you ever get a chance to go you should. Talk about a motivating weekend filled with lots of butt busting workouts (one motto is: pop-squat your a** off! and they mean it), and diet information. I learned so much and hope to use my new knowledge or working…

Jen Hendershott’s Phat Camp!

I’m coming to you from Atlanta where I’m attending Jen Hendershott’s Phat Camp. It is so great and we’ve only had the first half day. This is a weekend of fitness training with the 2005 Ms. Olympia. She is so energetic, inspiring, and and FIT! My God, the things she can do and the quickness.…

Day of Rest

Well, I had scheduled to take tomorrow off but my back and chest is sore from Monday’s workout. I decided that my body would be better off with a day off today instead. I have an icredible weekend planned at Fitness Camp so I want to make sure I’m ready to give it my all…

My Poor Hip

Wahhhh! My hip is still bothering me. It’s driving me crazy to not be able to do what I want to do when I workout, but I guess that’s how it goes when you are careful about nursing aches and pains. This is a whole new world for me because I have always been injury…

New Heavy Day

Starting this week, I’m going heavy weights twice a week. Next week I’ll develop a new plan to begin the following week as next week concludes this microcycle. Today’s workout: Conventional Deadlifts – 5×6 Smith Machine Squats – 5×6 Flat Dumbbell Chest Press – 5×7-8 Bicep Hammer Curls – 5×6 Overhead Extenions – 5×6 Seated Rows…