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My Poor Hip

Wahhhh! My hip is still bothering me. It’s driving me crazy to not be able to do what I want to do when I workout, but I guess that’s how it goes when you are careful about nursing aches and pains. This is a whole new world for me because I have always been injury…

New Heavy Day

Starting this week, I’m going heavy weights twice a week. Next week I’ll develop a new plan to begin the following week as next week concludes this microcycle. Today’s workout: Conventional Deadlifts – 5×6 Smith Machine Squats – 5×6 Flat Dumbbell Chest Press – 5×7-8 Bicep Hammer Curls – 5×6 Overhead Extenions – 5×6 Seated Rows…

EZ Cardio Day

First, I’m starting a new blog because my old blog didn’t have some of the features I was needing. I hope anyone who was following the old stuff will appreciate this new site just for my diet and exercise information. It seems to be more robust and user friendly. Today I did cardio only after…