RECENT POSTS

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Day of Rest

Well, I had scheduled to take tomorrow off but my back and chest is sore from Monday’s workout. I decided that my body would be better off with a day off today instead. I have an icredible weekend planned at Fitness Camp so I want to make sure I’m ready to give it my all…

My Poor Hip

Wahhhh! My hip is still bothering me. It’s driving me crazy to not be able to do what I want to do when I workout, but I guess that’s how it goes when you are careful about nursing aches and pains. This is a whole new world for me because I have always been injury…

New Heavy Day

Starting this week, I’m going heavy weights twice a week. Next week I’ll develop a new plan to begin the following week as next week concludes this microcycle. Today’s workout: Conventional Deadlifts – 5×6 Smith Machine Squats – 5×6 Flat Dumbbell Chest Press – 5×7-8 Bicep Hammer Curls – 5×6 Overhead Extenions – 5×6 Seated Rows…

EZ Cardio Day

First, I’m starting a new blog because my old blog didn’t have some of the features I was needing. I hope anyone who was following the old stuff will appreciate this new site just for my diet and exercise information. It seems to be more robust and user friendly. Today I did cardio only after…