We’ve all been there. You start a diet high on motivation and kicking serious ass. Salads are delightful, you embrace the water, and of course, the candy dish is a breeze to skip as you envision someone who just sneezed in their hands reached into without a courtesy hand sanitizing. We call this diet utopia […]
Podcast #135: Key Habits to Losing All of Your Weight
How many of you just don’t give a f*ck anymore? You’ve got no interest in doing bullsh*t diets. THAT’S WHAT I’M TALKING ABOUT TODAY SO LISTEN UP. If you’re hoping and praying you’ll lose the weight? YOU’LL HAVE TO KEEP READING. It’s time to be done f’ing around. These FIVE KEY HABITS are the difference […]
Why Counting Calories Sucks [VIDEO]
Counting calories sucks. In this video, I go over it PLUS teach you how to commit to your diet. It teaches you to ignore the signals of your body. You develop a distrustful relationship with food and yourself. You teach yourself that an app knows more than your own bodily systems. Your body: I’m hungry. […]
Ep. 134 Three Tips for Holiday Weightloss
If you’re used to giving up and stuffing yourself through the holidays how about deciding right now to do it different this year? Stick with me. First, if you’re blaming your lack of control around food on someone else… You’re BS’ing yourself. STOP IT. Because it’s gonna be hard to stay on track with your […]
Ep. 133: When You Say “I Can’t” Lose Weight
Hey. If you hear yourself saying “I can’t” when it comes to whatever you’re trying to change… “I can’t stop eating because I’m always bored.” “I can’t lose weight because I’ve always been the fat girl.” “I can’t plan because nobody ever wants to eat what I cook.” That’s gotta stop now. As soon as […]