We all make choices. Each has a price. Some are felt today. Others are felt in a week when you get on the scale. Your lifetime weightloss will come with at a price. To lose weight you will have to sacrifice. You won’t be able to keep doing what you do now to get what […]
Ep. 53 Wasting Food to Lose Weight
Think about this. To lose weight you MUST be willing to eat just enough. You have to learn how to eat until satisfied. No one who “stuffs themselves” or is a card carrying member of the Clean Plate Club is going to lose weight easy. To lose weight you have to be able to leave […]
Overcommitted
Rock bottom. I don’t know if that’s what happened the day I decided to lose my weight. What I do know is I had an overwhelming sense that I couldn’t keep going the way I was. I made a simple commitment to myself. You can borrow it. I would lose weight and not do a […]
Ep. 52 Hunger Scale
In this episode we put a name to the concept of knowing when to start and stop eating – The Hunger Scale. It’s a tool I teach my Tribe that helps frame the concepts of eating when you are slightly hungry and stopping when you’re satisfied. I give lots of tips on how to identify […]
Will My Past Prevent Me from Losing Weight?
I’ve never coached a weightloss success who had an EASY past. Each of them had all the excuses and reasons why they couldn’t lose weight. None of them had lost weight and kept it off. What made losing weight different this time? They quit looking at their failed attempts as evidence of what they could […]
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