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Won’t I Get Complacent? [REPLAY]

If you whoop your own ass when you gain weight or overeat… Or if you think being hard on yourself keeps you “on track…” You are making a huge mistake. You are SLOWING down weightloss. You can’t rely on feeling “bad enough” to start doing better. Speed up weightloss and feeling good by doing this…

Episode 162: How to Make Yourself Actually DO Your Routine

I have my routines. Most days I love them. But just between us girls… There are days I want to do NOTHING. I’d rather sit on the couch with my cats, my coffee, and veg out versus exercise. There are days I look at my salad and think “WTF was I thinking when I planned…

Tricks and Hacks for Easy Weightloss [REPLAY]

One of the best ways to lose weight is to make shit EASY to do. I lost 100lbs after f-ing around with my weight all my damn life. I finally quit trying to “change my life overnight” and figured out how to make the changes I could make and keep going. When I weighed 250lbs…

Episode 161: What if you knew you’d lose weight?

There’s only ONE sandwich in the world that will HALT your weightloss. It’s the “What If Sandwich.” What if I don’t lose weight this week? What if I never lose weight? What if I end up not finding my soul mate because I don’t lose weight? What if I die alone? That’s a “What If Sandwich”…

How to Weigh-in Without Losing Your Mind [REPLAY]

Have you ever weighed in and wanted to pull your hair out because your weight is going down SLOWER than you think it should? What about a week you did ALLLL the right things and ended up GAINING weight? WTF, right? There are three key things to know. I go into detail during this week’s…

Losing 100 lbs Podcast Top 3: For Kids

  Calling all MOMS! Talking to your kids about food and weight is sometimes confusing. We even feel guilty at times for how we’ve fed our kids or for the habits we’ve modeled. I pulled together my top 3 MOM pods. I hope this helps. It’s such a privilege to help women change their family…