I gained weight and it sucked…I remember clearly the day I decided to say f-you to the scale and hell yes to me. Standing in my bathroom, I was giddy, butt-ass naked and fresh pooped. I was DYING to break into the 200’s. Since starting at 250lbs., the first really meaningful milestone was going to be […]
Ep. 106: Weight loss is a Bunch of Small Changes
Are you making weightloss a big f-Ing deal?I used to do this all the time. Start a diet. Think my “life depended on it” or I needed to get my shit together because “I couldn’t keep going like this.”It made me feel so desperate that I did desperate things.Things like…Eat shit I hated.Starve myself with […]
Ep. 105: How to Find Confidence You Will Lose Weight
Do you ever lack confidence?“I wonder if I should eat this.” “I’m not sure if I am doing this right.” “I wish I could tell people no instead of just eating what people offer me.” Often our lack of confidence comes from a lack of SELF-confidence first. Girl, they are different. The short explanation is this. Self-confidence comes from a […]
Ep. 104: How to Lose Weight FASTER
Have you ever thought, “I sure wish losing weight wasn’t so slow.” You seem to be obsessed with everything about your weightloss. What should I eat? I wonder if this will help me lose or I will gain? You start asking so many questions that you scroll on the Pins and keep Googling for the […]
Ep. 103 When You’re Afraid to Admit You’re on Another Diet
I remember when I was terrified to tell people I was starting another diet. The last thing I wanted was people to know, because if I failed I would feel so bad about myself. I cut myself off from help simply because of my shame and fear. Well, when I started losing 100lbs., one of […]
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