Today’s podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are real questions we got during our last 7-day free challenge! The topics include: Menopause Sugar Intake Should I Eat Peanut Butter and How Do I Control Myself Exercise Calorie Counting How Do […]
Facebook Live Podcast: Exercise and How I Got Started
I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and […]
Ep. 21: Sleep – How to Get It and Why You Need It
Today is all about sleep – why you need it and how to get it! Getting enough sleep is essential to weight loss. That’s when your body burns fat – when you sleep! If you want to kick start your weight loss, you have to make sleep a priority. Today we talk about ways to […]
Why Plans Matter
A plan feels good. Why? Because humans crave certainty. When things don’t go like we think they “should” we lose our certainty. One thing we do know for sure though is overeating feels good in the moment. Now you know why you overeat. The certainty that a doughnut will feel good temporarily. Problem is we […]
How Planning Makes Losing Weight Easier
Have you ever heard yourself say “I can get by without a plan this week?” How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier. Having a plan structures your week, tones down the negotiations about going through the […]
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