Do you think it would be easier to lose weight if your schedule wasn’t so jacked up? It’s easy to get caught up in feeling like you just can’t lose weight because of your life. For teachers, it looks like this… I can’t go to the bathroom when I want to. My lunchtime is set […]

Definition of realistic: Having or showing a sensible and practical idea of what can be achieved or expected. And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything. What you decide to put in your mouth is what determines weightloss. Period. Your realistic plan helps you make a plan […]

Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She […]

How do you believe in yourself? Well, I taught how to do it in a recent FB Live, and today in the podcast you are going to hear the four ways to get it done. The trick is simple. You have to DO and THINK on purpose to believe. If you are sitting around thinking […]

I used to do diet after diet only to quit after a few weeks. To lose 100lbs., I knew one thing had to change. What I would think the moment I screwed up. Most of my diets failed not because I overate. Here’s how I know. I lost 100lbs., overeating. I’ve kept off 100lbs., still […]