Dieting can be a lonely journey. Not everyone in our life always gets what it’s like to… Have your favorite foods in the house that you have a hard time saying no to. Cut back on eating when you really love food. Watch other people eat what they want and you just “use control.” There […]
Why Do I Just Keep Eating When I Know I Shouldn’t? [Video]
People ask me, “Why do I just keep eating when I know I should stop?” It’s probably because you are having a one sided conversation in your head. When pizza or ice cream is sitting in front of you, immediately you think… “This looks so good.” “F-it…I’ve been good all day.” “I should be able […]
Episode 139: The One Sentence That Is Stopping Your Weight Loss
There’s one thing stopping you from losing your weight. It’s not your social schedule. It’s not your job. It’s not even the food you eat at 10 pm when everyone else is sleeping. Wanna know what it is? It’s a sentence. A simple sentence like “F-it…I can’t lose weight.” The moment you think “I can’t” […]
Why Your Loved Ones Are Scared-to-Death You are Starting “Another Diet” [VIDEO]
Is your family SCARED to death you are starting another diet on January 1? Maybe they are full of dread and already saying things like, “Don’t expect us to eat like you just because you have to lose weight.” Truth time. They are right. Don’t expect them to change on a dime because you […]
Episode 138. What To Do The Day After Thanksgiving
How’d Thanksgiving go? You either followed my advice like a rockstar feeling in control more than ever… Or… Sh*t didn’t go as planned. You ended up eating off plan and now you are wondering if you’ll make it through the holidays without gaining 5 pounds. It’s OKAY. I’m gonna help you make the MOST of […]