Have you ever wondered what’s stopping you from losing weight? You want to lose weight. You want it so bad you are tired of thinking about it. Today, I’m laying out the FIVE best questions I know to help you in so many ways. Last week (Episode 116) I taught you how to put your […]
Ep. 116 – Powerful Weightloss Questions
How can I lose weight EASILY today? Think about that question. It sounds refreshing, right? But do you know what most of us start our day with? BULLSHIT questions that keep us overweight. Here’s the questions I bet you ask way too often. How can I not blow it today? How can I not gain […]
How I Keep Off 100lbs (Morning Routine)
One of the most asked questions I get is this… “How do you keep off 100lbs.?” It’s simple. I have a NON-NEGOTIABLE morning routine. Most days I am up at 5am and often earlier. Getting up early helped me lose weight because Logan was not a good sleeper. Getting him to bed was hard and […]
Let’s just admit it.
A doughnut tastes good. The nachos smell damn awesome. The wine gives you a fuzzy buzz. That’s why we eat and drink. It doesn’t have to be anyone’s fault. It isn’t your past failures trying to lose weight that are hosing you today. When you drop the story that your past causes your overeats or […]
Quick tip! How to stop overeating
I have a weightloss tip for you today. Next time you want to eat something you didn’t plan, just set a timer and wait two minutes. Listen to the shit you are thinking about for the first minute. The second minute tell yourself, “That’s just the stuff I think when I want to eat.” Then […]
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