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Episode 228: Turning 47 (Annual Birthday Reflection)

I know. Me crying isn’t exactly breaking news. But 46 was a special year. In today’s podcast, Kathy does our annual interview of me. What did I learn and what do I want you to know about my life. As always, I was vulnerable and honest. 46 was a year that I grew emotionally and…

Episode 227: Purpose and Desire

One of the most asked questions I get is, “How do I keep going when I want to quit my diet?” If you’re like me then you are GREAT about getting started. I’m sure Weight Watchers had a picture of me at the head office in honor of all my Monday morning contributions I made…

The No BS Weightloss Program is OPEN

ARE YOU READY TO LOSE WEIGHT? End restrictive, crazy diet schemes and… Lose weight the way you will LIVE YOUR LIFE. If you’ve been listening to the podcast for awhile you know I’ve created the No BS Weightloss Course and No BS Women Community to help those who want extra support to lose their weight. We…

Episode 226: Why Weightloss Is So Hard

It’s time for some straight talk. Losing weight is hard. There’s a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix. Hell, your doctor is probably telling you to lose weight “but it’ll be nearly impossible.” Your whole life feels…

Take Control of Food Challenge

Want to spend an entire week with me for FREE? The Take Control of Food Challenge is going down August 1-7th. Head to TakeControlChallenge.com right now to get registered. During the challenge I’ll be going LIVE on zoom and in Facebook everyday at 10am central to teach you a new concept and so you can…

Episode 225: The One Thing NOT Required to Lose Weight

Have you ever just wanted someone to tell you what to do to lose weight? Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn’t do it? We keep thinking all we want is to be…