When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I’d sit around thinking that making small changes would never be enough. What was […]
Monday Motivation: How to Handle Food Pushers
Everyone wants to know how to deal with food pushers. First, a food pusher is someone who offers your food…a lot…with a smile…then again even after the 100th time you’ve said, “I’m trying to lose weight!” Food pushers can seem relentless. I used to get all pissy about it. I didn’t like having to say […]
Weekend Wisdom: Weightloss Wisdom from our PNP Retreat
I love teaching. It’s one of the reasons I started my podcast “Losing 100lbs. With Phit-N-Phat”. Why do I love teaching so much? It’s selfish really. When I lost weight I wanted every woman to feel as amazing as I did. But, do you want to know my DIRTY SECRET? I knew if I surrounded […]
Monday Motivation: Getting Rid of Negative Self-Talk
We use a term in PNPTribe called compare and despair. Basically, take a look around. Do you immediately admire people for how wonderful they are or do you see where you fall short in comparison? That’s what I used to do – find my shortcomings. When I was overweight, everyone was thinner and better. When […]
Weekend Wisdom: How to Stop Eating When It Tastes So Good
OMG. Do you know one of the HARDEST things I had to re-learn while losing 100lbs? Picture this. I’m eating my beloved nachos. I get about half-way through and I KNOW I am satisfied. Insert PISSED OFF right here. Why? Because a half a plate of nachos are laughing at me and just daring me […]
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