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Episode 220: Too Busy to Lose Weight?

I used to say “I’m busy” as an excuse for not losing weight. OMG! I had no idea what a problem saying that was. I always THOUGHT over and over again I was actually too busy. I’d feel justified eating my face off and overwhelmed that if my calendar didn’t change…I couldn’t change. My AHA…

Episode 219: Clubhouse: Healthy eater that binges, Wanting to eat instead of grieve, Own a bakery and my life is chaos

Hey girl. Let’s get drinks! Mom! Can we go out instead of eating in? Babe, you, me, drinks and date night. What do you think? With restaurants opening up and vacation season near, you might be out of practice after the pandemic on going out to eat. In today’s podcast you’ll get some of the…
Episode 217: Leaving Food Behind When You Eat Out

Episode 217: Leaving Food Behind When You Eat Out

Hate wasting food at a restaurant? Me too, but we gotta stop feeling wasteful if we’re going to lose weight. I grew up poor, eating at buffets, and my momma saying, “Eat all you can because I don’t know when the next meal will be.” This led to a lifelong problem of overeating. I’d go…

Episode 218: What it Takes to Lose Weight

Here’s a personal and private interview just for you. I recently appeared on the podcast Breaking Labels. I was asked questions like… ‘What things still get in your way today when it comes to weightloss?’ and ‘what makes it so hard for us to do the things we know we need to do?’ And we…

Episode 216. Meal Planning for Weightloss

This is a total breakdown of how I plan food. Unless you live under a rock you know all about making a Doable Food Plan. I firmly believe that writing down what you WILL eat for the day ahead of time works. First, the version of you planning the food is looking at what you…

Episode 215: Interview with Chris – How He’s Loved Me at Every Size

It took me years to convince Chris (a.k.a. The King) to join me on the podcast. Don’t miss this one. Who knows if I’ll ever get my introvert partner in crime back. Chris and I talked about our early days. Back when I was a hot mess emotionally and quick to get pissed to “test…