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Episode 5: Food Rules Part 2

In Episode 5  we continue the food rules discussion with a few more rules we all tend to confuse ourselves with! I talk honestly about an old keto diet I did that left me feeling like s***. You’ll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do…

How to Quit Blowing Your Diet on the Weekend!

In this Facebook Live we go into DETAIL about what must change to quit blowing diets on the weekend. I start with the mindset. So many of us do a super strict plan all week, barely hanging on, and then WONDER why we can’t keep our shit together by Friday night. I tell you how…

Episode 4: Food Rules Part 1

Have you been on about 1000 diets? Each and every one of them has different diet rules. It gets confusing! Then you start a new diet with lingering thoughts about what your old rules. Which ones are right? Today is part one of the food rules straight talk express. There are so many stupid rules…

Episode 3: Do I Have to Change Everything To Lose Weight?

I have a famous saying! It started one day while I was teaching 35 women in one of my weight loss retreats about how to make DOABLE changes to their diet. I’m going to tell you, this is pretty much the BASIS of all my teachings on losing weight. “You can’t go from Big Mac to broccoli…

Episode 2: I Have So Far To Go

Losing weight is tough. Let’s be honest here. If it was easy we would all be thin, fabulous, and kicking ass. But, we make losing weight VERY HARD when we get caught up in thinking of all the weight we need to lose. Things like… This is going to take so long. I’ve failed so…

Episode 1: My Story

In the kick off episode, Kathy and I share our stories of obesity and what you need to do to lose weight. If you don’t know, at the age of nine I started writing and the very first sentence started with how I hated being fat. In the 8th grade I weighed 210lbs., throughout high school my weight…