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Ep. 14: How To Stop Hating Your Legs

On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain me. I remember in elementary school thinking about how I hated how big they were next to the other girls. I would cry if I had to wear shorts. Heck, I remember hating volleyball…

What is the difference between emotional and physical hunger?

People write to me asking for help with all kinds of things. This week I took a listeners question: “What is the difference between emotional and physical hunger? How do you know the difference?” Trust me, when you are able to cut out or back your emotional eating you WILL LOSE WEIGHT. Most of us…

Ep. 13: What Is Fat Girl Thinking?

Today we talk about a topic I’ve been blogging about for years, Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that bitches and moans about everything you’re trying to change or improve. It’s also that voice that tells you how bad you look, how terrible you feel, and why…

Ep. 12: Stop SHOULDING On Yourself

Today we talk about how we tend to overuse the word “should.” Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot! If you think that if people would just act a certain way you’d be happier, you’d be thin, and the world would be a better place,…

Ep. 11: If My Husband Supported Me I Would Lose Weight…Get Off the Blame Train!

Today we talk about the blame game. It’s so easy to think if our husbands would quit keeping junk in the house, our boss wouldn’t make us work late, or our kids ate better that we could “lose weight.” If you need the world to be perfect to lose weight then you have a problem.…

Ep 10: Get Over It! You Must Keep a Food Journal

If you want to lose weight then you MUST keep a food journal. It’s the way you see what’s working and what’s not when it comes to losing weight. In this week’s episode, we discuss all the important things when it comes to a food journal. Excuses we have for not keeping one and how…