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Ep. 18: Do You Have to be Selfish To Lose Weight?

Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight take time away from what we “should be doing.” We break it down into four areas: What happens when those you love may not be on board? How do you handle loved ones who are…

Ep. 17: Why Meal Plans Suck

Today we talk about why meal plans never work! And I’m talking about meal plans that you find on Pinterest, get from trainers or out of books. We know those never work and we tell you why! We teach you that the best meal plan for you is the one YOU create based on the…

You Are Worth It

I’m working with over 800 women who took advantage of a free week with me. Each one got a plan, daily Live training to ask questions, and an opportunity to learn. Some ended the week thinking, “I missed some stuff. But I learned a lot!” Some ended the week thinking, “I missed some stuff. I knew…

Ep. 16: When to Start and Stop Eating for Weightloss

On today’s podcast we talk about when to start and stop eating. If you know when to start and when to stop you will lose weight. Problem is most of us have never been taught what this really means. We also cover emotional hunger versus physical hunger. Why are we discussing these things? Calorie counting…

Ep. 15: I’m Too Fat Is Never a Good Excuse

Today we hear about how we tell ourselves all the things we’re too fat to do! One of my clients even told me her calves were too big to get a pedicure! If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn’t work! That’s definitely…

Ep. 14: How To Stop Hating Your Legs

On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain me. I remember in elementary school thinking about how I hated how big they were next to the other girls. I would cry if I had to wear shorts. Heck, I remember hating volleyball…