RECENT POSTS

brush2

Ep 9: How to Make Diet Mistakes Like a Boss

In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide ride AFTER you make one. WRONG! We will help you think totally different about…

Why the Diet Never Starts Monday

This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it’s all about “The Diet Starts Monday Mentality.” I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week. The second video is longer…

Episode 8: Where to Start with Exercise

In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn’t just about exercise for weight loss. This is about believing in yourself and wanting to get stronger…

Don’t Weigh In After Vacation!

While on vacation I held a Facebook Live getting REAL about things! I rarely weigh in when I get home. It’s always up for a variety of reasons. New foods (like fries and wine this trip). Water is low – retention. Long car rides and airplanes cause bloat. Basically, weighing in when you get home is…

Episode 7: How to Handle Weekends and Dieting

We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this week. Time to relax!” “A little bit won’t hurt” when you go out for Mexican and margaritas! “Weekends are so hard for me. I hope I don’t blow it.” If an of that is you…

Traveling for Work – How do you fit it in your diet goals?

Today’s video is live from CA where I am traveling for work. A lot of women I work with travel and there are two ways to think about it: See? Every time I try to lose weight something comes up that makes things so hard. There’s no reason why I can’t figure out things to…