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Episode 6: Food Prep

I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn’t even cook when I started losing weight. Seriously! I BOILED chicken at first afraid I would not be able to get it done without drying it out. I’ve come a long way since then. I like to keep things easy…

Should I exercise when I’m sick?

I’ve been sick the last week. I rarely get sick so when I do I’m like what the hell happened? LOL My son had the crud and a tummy bug the last three weeks so I’m actually pleased the worst I got was sinus! But it still stinks. I love working out but I know when…

Episode 5: Food Rules Part 2

In Episode 5  we continue the food rules discussion with a few more rules we all tend to confuse ourselves with! I talk honestly about an old keto diet I did that left me feeling like s***. You’ll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do…

How to Quit Blowing Your Diet on the Weekend!

In this Facebook Live we go into DETAIL about what must change to quit blowing diets on the weekend. I start with the mindset. So many of us do a super strict plan all week, barely hanging on, and then WONDER why we can’t keep our shit together by Friday night. I tell you how…

Episode 4: Food Rules Part 1

Have you been on about 1000 diets? Each and every one of them has different diet rules. It gets confusing! Then you start a new diet with lingering thoughts about what your old rules. Which ones are right? Today is part one of the food rules straight talk express. There are so many stupid rules…

Episode 3: Do I Have to Change Everything To Lose Weight?

I have a famous saying! It started one day while I was teaching 35 women in one of my weight loss retreats about how to make DOABLE changes to their diet. I’m going to tell you, this is pretty much the BASIS of all my teachings on losing weight. “You can’t go from Big Mac to broccoli…