There are 3 crazy things most women believe about hunger that STOP weightloss. For example, people tell me they overate because they missed a meal. Their stomach “had more room.” WTF? You ain’t got a “magic stomach” that somehow gets extra room if you miss a meal. I debunk this plus some other crap we…

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Do you feel lost in a sea of diet rules you’ve collected over the years? I bet you do. Here are three rules you NEED that BREAK the old school ways we’ve been taught 1. Stop using math to lose weight and start using common sense. 2. Approved foods are bullshit. “Eyes and dirt” is about…

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One reason I lost 100lbs is because I didn’t set a goal weight. I got focused on the goal PERSON instead of the goal WEIGHT. Let me ask you this. Do you want to weigh 150lbs like I do? Or, do you want to wake up each day happy? Confident? Comfortable around food? Living your…

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Do you do good all day only to be blowing it every night at 8pm? My clients call this the “Witching Hour”. Today’s podcast dives deep into the MOST common reasons you find yourself eating on the couch, again, even though you know better. Here’s a hint…it has a lot to do with what you think…

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