It’s another trip to Vegas. This week I’ll talk about travelling and staying healthy. Don’t let a vacation or a trip away from home take your eye off the prize. It’s not hard to stay healthy if you are focused and have a game plan. Today’s topic: Getting Your Game Plan Together 1. Don’t fall…

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It is important for each of us to have goals in our weightloss journey. A deadline looming, a shiny carrot dangling in front of us…both make the journey fun and rewarding. My goals have always been fitness related rather than weight related. I can’t say why. Maybe it’s because I wasn’t athletic as an obese child. Too…

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Yo, going organic ain’t easy but it’s necessary. This post isn’t going to be about why regular food is bad and organic food is good.  This article is about two often overlooked sides of going organic: it’s not always the best choice and going organic for your neighbor. Organic Is Not Always the Best Choice……

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What keeps you motivated has to be in the top five questions I am asked by my clients and readers. Motivation is such an individual thing; what works for one doesn’t always work for another. I decided to list some of the things I found helpful along my journey. Maybe you will find something on…

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I had a long, long day. I did a good back workout this morning followed by 20 minutes of easy walking. Since I was driving a good bit today the eating was way off. I’ll journal all the workouts from Thursday through Saturday on Saturday afternoon, but I’ll go forward with my eating journal. Daily…

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