Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes committment. For a recreational exerciser, this schedule will work…

Read More

If you followed yesterday’s advice, you are well into a couple of months of exercising. Now it’s time to kick things up a notch. This next couple of months you will be adding in some additional cardio time and changing your workout routine. Change is what keeps your body improving and moving forward so change…

Read More

Today we’re going to talk about the basics of a good workout plan for fat loss. This entire week I’m going to lay out some schedules for different types of workout schedules that are designed to get your body into fat burning mode IF you are supporting it with a clean, healthy food plan. Burning…

Read More

Weekends can be tough on people trying to lose fat. In my experience, people are focused and determined to have a good week on Monday. By Friday they feel accomplished because they worked hard and ate well for five days. On Saturday and Sunday they let loose to reward themselves for a great week by enjoying…

Read More

Yesterday I was so infuriated when my client emailed me discouraged and ready to quit all because of one comment a weigh-in person made to her. It still steams me up, but I got to thinking about Weight Watchers and decided today I would post all the things I appreciate and love about their program.…

Read More