Do you ever wake up in the morning, run to the scale, weigh-in, and either do a joyful dance because you are at your “happy weight” or slump your shoulders and look for your fat clothes because you gained a pound? For women, the scale has a powerful control over us and can dictate how…

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It’s the little moments in life that are so special. Today was no exception and two things happened that just put a smile on my face.  Logan and I have been playing a new game. I have been working with Logan on making eye contact when he wants to speak or when another person has something…

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The diet industry has done a good job over the years convincing us that you must deprive yourself and sweat your butt off if you want to lose weight. While some of us do enjoy a good workout, it’s not for everyone. The best way to lose weight and keep it off is very simple:…

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What is a marketing trap? REDUCED FAT PEANUT BUTTER! Day in and day out read and hear of people unknowingly duped by “Big Peanut Butter” that they are changing their health picture by eating this marketing ploy. Have these people actually checked the label and compared the Regular Peanut Butter and Reduced Fat Peanut Butter?…

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One of the services I offer my online training clients is daily review and commentary of their food journals through the use of our member’s only discussion board. I teach them to eat clean and suggest small, liveable changes to their menus so that they can get the absolute MOST out of their weightloss and fitness efforts.…

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