One of the undervalued aspects of a good workout program is your sleep habits. At rest, our bodies work very to repair all the damage we do during the course of the day. It is also when we burn through fat (or muscle depending on how well you are eating), so it is vital that you establish…

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I usually try to write something insightful other than must my mindless ramblings about what I have been filling my time with. Unfortuanately, my brain is fried today from a 13 hour poker session yesterday. Yes…you read that right. Chris and I sat at the poker table and played for 13 straight hours. At 6:30…

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The word diet is almost as bad as dropping the “F-Bomb” these days. The lastest terms are lifestyle, nutritional plan, eating strategy…but who are we fooling? Whatever you call it, isn’t it really a diet? The word diet‘s primary definition is “food and drink considered in terms of its qualities, composition, and its effects on…

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How do you get a good leg workout in away from home? It’s easy. Find a straightaway and you have a leg workout. Legs are a body part that you can work in several ways and leave feeling like you kicked your own booty! (All exercises done outside of room in hotel hallway…perfect straightaway for…

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Do you struggle with exercising while on vacation? Many times a good fitness routine and healthy eating habits are thrown out the window the second vacation or travel begins. It doesn’t have to be that way. Throughout my nine day stay in Vegas I am going to chronicle how to continue an exercise routine and…

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