A client posed a problem to me that I think almost every person can relate to: eating out and the nutritional dangers it can pose. Everyday she eats out at work and finds it hard to say no to going or once there finds it hard to order “safe” foods. Here is her comment and…

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How strange. The last three days my hands have swollen each night and I think I’m doing fairly decent on cutting some sodium. Obviously I’m getting it from somewhere so I’ll be more intune with those labels. I’m going to go ahead with my workout post and food journal and then I’m doing a new…

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It’s a slightly chilly day here in Nashville, the sun is tucked behind the clouds, and there are clothes to bed washed. I chose today as my scheduled rest day so that I could avoid in tummy troubles that might be had by my cheat meal from last night. I have tons of laundry to…

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Today I did my arms workout and it went good. My left arm is still so weak since my December Ulnar Nerve injury. Anyway, when I was doing my curls today I had to use 5lbs on the left arm. I guess that nerve must effect the bicep firing mechanism. Anyway, I’m not going to…

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