I’ve been reading Atomic Habits by James Clear and I can tell you this…I highly recommend it! Shout out to my PNPTribe member Jill (who also has lost 137lbs) for messaging me that it’s a MUST READ. One of the things he teaches that is so key to weightloss is systems. If you’ve followed me for a hot […]
Monday Motivation: How Bad Do You Want it?
I hear all the time how much people want to lose weight. They want it really bad yet week after week they aren’t losing anything. Or, they lose weight and then re-gain what they lost plus some.They spend time looking for diet plans on Pinterest, listening to podcasts (including my own LOL), talking to their […]
Monday Motivation: The Three Secrets to Weightloss
What? There are three secrets to weightloss? Yes. You know weightloss is about four basics I teach you every week on the podcast, my free course, the challenges, and the free week. But, there are three secrets that go along with them. First, you must change how you THINK. When I look back at losing […]
He wants pizza again…
Did you know this cussing southern chic went through yoga teacher training? I sure did! BEST lesson ever for WEIGHTLOSS: ASSISTS In yoga, we learn how to assist the student in their practice. We breathe with you, support you, help you focus, and stretch you outside your comfort zone. Assists are gifts. In life we […]
Quick Travel Workout
I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I can be a little “antsy” because all my comforts of home are gone. Rather than have an epic melt down each time I take time to think about what I can do to have healthy […]
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