If you’re used to giving up and stuffing yourself through the holidays how about deciding right now to do it different this year? Stick with me. First, if you’re blaming your lack of control around food on someone else… You’re BS’ing yourself. STOP IT. Because it’s gonna be hard to stay on track with your […]
Ep. 133: When You Say “I Can’t” Lose Weight
Hey. If you hear yourself saying “I can’t” when it comes to whatever you’re trying to change… “I can’t stop eating because I’m always bored.” “I can’t lose weight because I’ve always been the fat girl.” “I can’t plan because nobody ever wants to eat what I cook.” That’s gotta stop now. As soon as […]
How to Stay out of the Halloween Candy
Facebook took a dump on me this morning. I couldn’t do my Facebook Live because they threw me in a temporary jail. Boo! But there was no way in hell I was letting you down. I shot a video for you. Do you ever catch yourself eating shit you didn’t plan? You are like, “Awe […]
Ep. 129 How to Talk to Yourself to Lose Weight
In quiet moments, many of us have ugly conversations with ourselves. It leads to BUSYING ourselves into exhaustion. Busy means less time to think. Less time to feel bad about ourselves. We fill our days with things trying to escape our worst enemy…the voice in our head. I see podcast listeners binge at 8 pm. […]
FB Live: You can’t fall off the damn Wagon
Finally figured out what bothers me about the phrase “fell off the wagon.” I picture an old west style wagon, rolling along a prairie somewhere, with some poor soul flying off the side and getting left behind. The problem? It implies someone else is driving and something just knocked you out of your seat. People […]