Blog
149. Why Routines Are Great For Weightloss (and Life)
Creating your own daily routines makes losing weight even easier than I’m already making it for you. There are only 3 simple steps: 1. Make a plan. 2. No talking to yourself like an asshole. 3. Do a little better today than yesterday. Our brains love routine, and they make life easier. The problem most…
Read More148. How Watching Your Thoughts Affects Your Weightloss
Ever notice how crappy thoughts lead to crappy eating? I HATE my job. The hell if I’m gonna take THAT. F-this. F-that. I’m eating. We’re ordering pizza for dinner. It can happen that fast. You go from hating your job to chilling with a thick crust and all the meat. You know what happens when…
Read MoreQuit Arguing for Your Failures [VIDEO]
Do you argue with people about how you aren’t good enough? Example: “Hey husband. Do you think I can lose weight?” He says yes. You say “BUT” ..that’s a sure sign you won’t lose weight. Today I’m helping you see this easy roadblock you can remove. #ilost100lbs Show Notes: Facebook Live: Do you argue…
Read More147. Foods We Still Don’t Keep in the House and Why
I got this question recently from one of my clients. She asked: Are there any foods that you still cannot have in your house or you’d overeat them? Here’s the thing. I think a lot of us create food rules because we’re scared of food. I try to create my own rules because I know I’m…
Read MoreLive From Lose Weight Gain Control 6-Day Event [VIDEO]
What’s it like at an event with me where you get all the help in losing your weight. I’m live from my 6 day Lose Weight and Gain Control event in Nashville before the day begins. SHOW NOTES: Facebook Live: What it’s like at an event with Corinne Go to www.pnp411.com to sign up…
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