One of the most asked questions I get is this… “How do you keep off 100lbs.?” It’s simple. I have a NON-NEGOTIABLE morning routine. Most days I am up at 5am and often earlier. Getting up early helped me lose weight because Logan was not a good sleeper. Getting him to bed was hard and […]

A doughnut tastes good. The nachos smell damn awesome. The wine gives you a fuzzy buzz. That’s why we eat and drink. It doesn’t have to be anyone’s fault. It isn’t your past failures trying to lose weight that are hosing you today. When you drop the story that your past causes your overeats or […]

I have a weightloss tip for you today. Next time you want to eat something you didn’t plan, just set a timer and wait two minutes. Listen to the shit you are thinking about for the first minute. The second minute tell yourself, “That’s just the stuff I think when I want to eat.” Then […]

People ask me all the time… “Why do I overeat when I so desperately want to lose weight?” It’s pretty simple. You wanted to eat in that moment. You decided yes to the food and no to your dreams. The only thing that causes you to overeat is an urge, hankering, craving or old school […]

My clients often tell me they eat because of their past. They can’t get over what some a-hole in 6th grade said. Their dad made comments like, “You look so much better when you are thinner.” They can’t stay on plan because they keep thinking of their failed diets. The stories go on and on. […]