When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I’d sit around thinking that making small changes would never be enough. What was […]
Monday Motivation: How to Handle Food Pushers
Everyone wants to know how to deal with food pushers. First, a food pusher is someone who offers your food…a lot…with a smile…then again even after the 100th time you’ve said, “I’m trying to lose weight!” Food pushers can seem relentless. I used to get all pissy about it. I didn’t like having to say […]
Monday Motivation: Getting Rid of Negative Self-Talk
We use a term in PNPTribe called compare and despair. Basically, take a look around. Do you immediately admire people for how wonderful they are or do you see where you fall short in comparison? That’s what I used to do – find my shortcomings. When I was overweight, everyone was thinner and better. When […]
Monday Motivation: Do You Wake Up Overwhelmed?
If you are like me, there are just days you wake up feeling overwhelmed the moment you hit the floor. I learned a long time ago that starting my day with a crappy attitude needed my attention; not my pity party. You must take emotional ownership of yourself. No one else is going to do […]
540 Days to 100lbs Gone for Good
Do you do something every day to lose weight? Something that inches you a LITTLE closer to your goal? Or do you sit around thinking about the next big thing? You know, surfing Pinterest and Google seeking that overhaul. Why do we do that? Because a big change has a blip of excitement and relief. […]
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