There’s one thing stopping you from losing your weight. It’s not your social schedule. It’s not your job. It’s not even the food you eat at 10 pm when everyone else is sleeping. Wanna know what it is? It’s a sentence. A simple sentence like “F-it…I can’t lose weight.” The moment you think “I can’t” […]
Why Your Loved Ones Are Scared-to-Death You are Starting “Another Diet” [VIDEO]
Is your family SCARED to death you are starting another diet on January 1? Maybe they are full of dread and already saying things like, “Don’t expect us to eat like you just because you have to lose weight.” Truth time. They are right. Don’t expect them to change on a dime because you […]
How to NOT stuff your face at Thanksgiving
Ahhhh…the holidays. We go in with visions of perfection, families gathered around beautiful tables, and everyone hugging, laughing and saying loving things. Right. For some of us, the holidays end up being… Some asshole asking if we gained weight since last year. Filled with tension as family recounts the past and someone “remembers it […]
Episode 137: Three EASY Steps to Get Ready for Thanksgiving
Are you worried about going into f-it mode with food during the holidays? It can be way easier than you think. Hell. What if Thanksgiving could actually be a day you enjoy the food without guilt on Friday? THE HOLIDAYS HAPPEN EVERY YEAR. IT’S TIME TO LEARN HOW TO ENJOY FOOD AND LOSE WEIGHT INSTEAD […]
Why You Keep Losing Will-Power to Lose Weight [VIDEO]
Have you ever started a diet and after a few days or maybe even a couple of weeks it seemed like you were “barely hanging on?” All you think about is what you would like to eat. You just want to feel normal. These are two sure signs you are using willpower to lose weight […]