Creating your own daily routines makes losing weight even easier than I’m already making it for you. There are only 3 simple steps: 1. Make a plan. 2. No talking to yourself like an asshole. 3. Do a little better today than yesterday. Our brains love routine, and they make life easier. The problem most…

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Do you argue with people about how you aren’t good enough? Example: “Hey husband. Do you think I can lose weight?” He says yes. You say “BUT” ..that’s a sure sign you won’t lose weight. Today I’m helping you see this easy roadblock you can remove. #ilost100lbs   Show Notes: Facebook Live: Do you argue…

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