Category: Blog

There are no problems. You might argue with me on this but you are arguing for your own struggle. Problems …

Why is listening to your thoughts important? You must start getting out of your own way to lose weight. Think …

I’m a goal setter and goal DOER. I think it’s easy to set goals. How often have you thought… I’m …

Last week I told you how important it is for me to have a morning routine. Well, I have an …

One of the most asked questions I get is this… “How do you keep off 100lbs.?” It’s simple. I have …

A doughnut tastes good. The nachos smell damn awesome. The wine gives you a fuzzy buzz. That’s why we eat …

I have a weightloss tip for you today. Next time you want to eat something you didn’t plan, just set …

Do you often catch yourself standing in the pantry KNOWING you shouldn’t eat but the chips are calling your name? …

People ask me all the time… “Why do I overeat when I so desperately want to lose weight?” It’s pretty …