Ahhhh…the holidays. We go in with visions of perfection, families gathered around beautiful tables, and everyone hugging, laughing and saying loving things. Right. For some of us, the holidays end up being… Some asshole asking if we gained weight since last year. Filled with tension as family recounts the past and someone “remembers it…

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We’ve all been there. You start a diet high on motivation and kicking serious ass. Salads are delightful, you embrace the water, and of course, the candy dish is a breeze to skip as you envision someone who just sneezed in their hands reached into without a courtesy hand sanitizing. We call this diet utopia…

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Counting calories sucks. In this video, I go over it PLUS teach you how to commit to your diet. It teaches you to ignore the signals of your body. You develop a distrustful relationship with food and yourself. You teach yourself that an app knows more than your own bodily systems. Your body: I’m hungry.…

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