Did you know this cussing southern chic went through yoga teacher training? I sure did! BEST lesson ever for WEIGHTLOSS: ASSISTS In yoga, we learn how to assist the student in their practice. We breathe with you, support you, help you focus, and stretch you outside your comfort zone. Assists are gifts. In life we…

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I used to weigh 250lbs and was DESPERATE to get the weight off. I know what it’s like to wake up each day obsessed with diet thoughts. Most of the thoughts were pretty shitty. I wanted to give you the things I thought about when I lost my weight. All my past BS diets confused…

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I want to talk to anyone who thinks they must STARVE or eat barely any calories each day to lose weight. Are you PISSED because you are hungry all the time and struggling to lose weight? Do you get mad, overeat, and then hop back on the starve hamster wheel? Well, you aren’t alone. Girl,…

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I used to be the Queen of busy. Not anymore. Partly because I live by this quote… You always have time for the things you put FIRST. Prioritizing and being WILLING to say this is important is a KEY SKILL in weightloss and life. They require you to be willing to say no. Often you…

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If you want to lose weight and drink there are a few things you must know. First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight. You CAN have wine and you can have cake… But you CAN’T have either of them or both whenever…

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