Often people tell me how difficult it is to eat healthy. I just don’t agree. Maybe five or ten years ago it was hard but in this day and age if you WANT to eat healthy it’s possible. Granted, it’s hard to emotionally pull that trigger at times but if you want to make some…

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Missing a meal brings up the DRAMA! “I am killing my metabolism.” “I will overeat I am sure.” Want to know what is funny? When we overeat snacks because “it’s time” or “it’s healthy” rarely do we think… “I just slowed my metabolism by adding more weight to my body.” “I just overate because the…

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I hear a lot of girls saying they are dieting but not losing weight. They are “good” most of the time and then go off plan just enough to not lose weight. They stay in a loop. But it FEELS like they are trying hard when in reality they are trying too hard then rebounding…

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An important tool to do each month if you want to lose all of your weight for good is a Monthly Assessment. Why? It allows you to look at what you did from the past month and decide what worked and what didn’t to lose weight. So many of us evaluate ourselves based on what…

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In this Facebook Live we are going deeper into the brain and the process of weightloss. Most people don’t know why they sabotage themselves with weightloss. Have you ever caught yourself spiraling in pointless questions and self-shaming thoughts like… “I don’t understand why I overeat?” “I don’t know why it is so hard to follow…

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