“How do I quit eating because I’m so stressed out right now?”   One thing we all know…eating pizza and ice cream isn’t solving our problems.   We wake up the next day with the same worries staring us in the face and then beating ourselves up for not eating when we know better.  …

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Yes. I wanted one for over a year and finally bought one. I have it two weeks and rode the bike almost DAILY. It’s not only a great workout but it’s FUN. Here’s a video of what I think “fresh” off a good workout. Below is more information you might need to make your decision.…

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I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I can be a little “antsy” because all my comforts of home are gone. Rather than have an epic melt down each time I take time to think about what I can do to have healthy…

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I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and…

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