I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and […]
Episode 8: Where to Start with Exercise
In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn’t just about exercise for weight loss. This is about believing in yourself and wanting to get stronger […]
Should I exercise when I’m sick?
I’ve been sick the last week. I rarely get sick so when I do I’m like what the hell happened? LOL My son had the crud and a tummy bug the last three weeks so I’m actually pleased the worst I got was sinus! But it still stinks. I love working out but I know when […]
How To Set Up a Home Gym for Beginners and Beyond
During my 100 pound weight loss journey I slowly over 12 years built out a home gym. Back in the day, 12 years ago, I had a little kid who HATED going to the gym day care. I just couldn’t leave him and knew I needed to figure out how to workout at home. Committing to my […]
How Much Exercise You Need to Lose Weight
Losing weight is helped so much with exercise. But, some people just don’t like it or they don’t know where to start, how much, or how intense is required to get the scale moving. In my video this week I talk in depth about how much exercise you need to lose weight. I cover… How to stop […]
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