Most of us would love to be exercisers. BUT, most of us with 100lbs to lose don’t love it. Today I go over what you need to know about exercising. Do you really need it? What do you do if you don’t feel like it? After years of weighing 250lbs I know exactly what it’s […]
Facebook Live Podcast: Exercise and How I Got Started
I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and […]
Episode 8: Where to Start with Exercise
In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn’t just about exercise for weight loss. This is about believing in yourself and wanting to get stronger […]
Should I exercise when I’m sick?
I’ve been sick the last week. I rarely get sick so when I do I’m like what the hell happened? LOL My son had the crud and a tummy bug the last three weeks so I’m actually pleased the worst I got was sinus! But it still stinks. I love working out but I know when […]
How To Set Up a Home Gym for Beginners and Beyond
During my 100 pound weight loss journey I slowly over 12 years built out a home gym. Back in the day, 12 years ago, I had a little kid who HATED going to the gym day care. I just couldn’t leave him and knew I needed to figure out how to workout at home. Committing to my […]
- 1
- 2
- 3
- …
- 9
- Next Page »