Yes. I wanted one for over a year and finally bought one. I have it two weeks and rode the bike almost DAILY. It’s not only a great workout but it’s FUN. Here’s a video of what I think “fresh” off a good workout. Below is more information you might need to make your decision. […]
Quick Travel Workout
I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I can be a little “antsy” because all my comforts of home are gone. Rather than have an epic melt down each time I take time to think about what I can do to have healthy […]
Facebook Live: I don’t want to exercise! What to do about it.
Most of us would love to be exercisers. BUT, most of us with 100lbs to lose don’t love it. Today I go over what you need to know about exercising. Do you really need it? What do you do if you don’t feel like it? After years of weighing 250lbs I know exactly what it’s […]
Facebook Live Podcast: Exercise and How I Got Started
I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and […]
Episode 8: Where to Start with Exercise
In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn’t just about exercise for weight loss. This is about believing in yourself and wanting to get stronger […]