I am always searching for clever workouts for my PNPTribe members so I can build out their library of workouts with everything from starter workouts to total ass kickers. This workout I’ve done a couple of variations of and enjoyed it! It’s perfect if you love to roast some calories after a lifting session. You…

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Originally posted in 2014 and updated in 2016. My average woman who joins my PNPTribe is just starting out. She is searching for a way to start moving for the first time in a long time, or looking to lose weight and want someone to motivate her. I decided to look it up and see what research says. It…

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The fasted cardio debate happens often. In my 100 pounds overweight days I did cardio when I knew I could and knew I would. When I did figure shows, I did fasted cardio daily. EVERY day. The times I train for half marathons and marathons, I mix it up based on how long the run is and…

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  I’ve been really sick with an upper respiratory infection that I swear I tried to exorcise like a demon through violent coughing. Thursday marked a solid week since working out. I haven’t been able to take a deep breath, had no voice, been to the doc twice, ran fevers like I entered some marathon event, and…

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