I am often asked about my salad bar in the fridge. It’s SO EASY to build, makes food prep a snap, and allows us to have healthy choices for dinner that require NO thinking. That’s the main reason I make one every week. I just want our healthy food to be EASY to execute. The…

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Do you find yourself good at making plans but unable to stick to it? In this podcast I teach you the keys to executing your food plans. You must evaluate your plans to make sure they are realistic and doable. Make sure you have your plan where you can see and review it. It’s not…

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This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it’s all about “The Diet Starts Monday Mentality.” I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week. The second video is longer…

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I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn’t even cook when I started losing weight. Seriously! I BOILED chicken at first afraid I would not be able to get it done without drying it out. I’ve come a long way since then. I like to keep things easy…

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