In this Facebook Live I shared my food prep! Menu Pizza Trays (for me) GF Pasta Bowls (for Logan) Salad Bar (using egg and cottage cheese as protein source this week…for Chris and me) Fruit (for Logan and me) Butter Coffee and Post-workout Meal (Kodiak pancake and fruit or Shakeology and pumpkin seeds) If you…

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In today’s Facebook Live in my kitchen we talked food prep. There were a lot of questions answered… My “butter” coffee is 1 tsp of cacoa butter, 1 tsp of MCT oil, and 1 tsp of organic heavy whipping cream. I do add Splenda. Blend it quick and it’s delicious. I drink 2 in the…

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I can’t tell you how many times I have posted amazing pictures of my food prep, been super excited because my healthy week was within my grasp, and then by Wednesday I was choking food down thinking this was a CRAP idea! Seriously. It happens to everyone. And sometimes no matter how bad you want…

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Click here to start my Free Training Course NOW!   If you want to LOSE WEIGHT and weight loss feel easy then food prep is your ticket. And the video at the end of this blog is me in my kitchen teaching you the tools I LOVE IN MY KITCHEN. I also have a free video course where I tell…

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