I shared that I have lost five pounds this month and people started asking me, “What are you eating?” Breakfast I love cereal and this week I’m having an oldie but a goodie: Fiber One. I’ve been eating it since I lost my weight. I used to make my Fiber One Bombs that had peanut…

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This week we discussed food prep a lot in my private group. It’s always hard to start something new. The question is are you willing to push through to do something so good for you? We asked our girls to give us three words to describe what they feel about food prep. One of the…

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The PNPTribe did some amazing things in the food prep department this week. We typically have a weekly thread where everyone who is prepping posts pictures, links to recipes, and tips on how they plan. Every week this is one of the hottest things that happens in our group so I grabbed some of the pictures…

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Remember this video? It shows how when you measure foods using standard tools how WAY off you can be when you count calories. I’m being honest here. This is yet another reason I teach my clients how to TRUST their own body! Who the hell wants to go to those extremes to get your calories…

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I wanted to blog my food prep this week. Food prep is like a meditation to me. Seriously, it brings me peace. There’s nothing like cooking and seeing a lot of decisions all made for you before the week begins. I can run out of the house and have a meal ready to go with…

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