‎”Everyone – every single one of us – eats how much we eat largely because of what’s around us. We overeat not because of hunger but because of family and friends, packages and plates, names and numbers, labels and lights, colors and candles, shapes and smells, distractions and distances, cupboards and containers. This list is…

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I ADORE my food prep Sunday. It amazes me how many people don’t take the time or refuse to do it each week. If you really want to save time through the week you would do it. You probably have ZERO idea how much time you spend waiting in restaurants, driving through lines, discussing what…

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I found another jewel in the Queen’s crown from 2007. Use this examine where you are in your journey. A few small changes can make what you are doing REALLY pay off!   November 2007: Let’s talk about the two primary reasons we break our “diets”. Peers You are who you hang with. Pure and…

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Mammy did a wicked prep this week. She posted a bunch of the photos on Facebook if you are a friend of her’s. Here are a few things she made. Sugar Free Peach Cobbler 2 packages of frozen peaches (16 oz each), thawed and drained ¾ Cup plus 1 tablespoon of granulated Splenda (the kind…

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Weekends take planning just like your week. I have several people who eat the same on Saturday and Sunday as they do through the week and I have others who need a different weekend plan. There are lots of things that come up on the weekend that don’t Monday through Friday. If you are like…

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