I found this blog from 2007 and thought we could remember some good ole early days message.   I have a number of girls, mostly my younger girls, going to school or just starting out in life struggling with all or nothing thinking. They want to get healthy, have recent memories of being fit and…

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This time of year starts the prime time of year for wonderful changes in foods and flavors. Most of us have crock-potted and baked all winter and we’re ready to grill and eat more cool foods. It’s so important to your healthy and PHAT lifestyle to enjoy what you eat. Some people think 1/2 cup…

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Weekends are where a lot of us have a relaxed routine. Through the week we all have our little coolers packed, eat on time, drink the water, and roll right along with morning cardio. Nice, easy, simple. Here comes the weekend and for some reason the cooler doesn’t get packed, we decide eating out is…

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Sparkpeople.com is one of my favorite online weightloss tools that happens to be FREE. When I need to journal my food it is what I use. There is also a tool that many people don’t realize they have that is AWESOME for gathering ideas to cook healthy for you and the family. www.sparkrecipes.com is their…

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We are all so busy in the holiday season! Running around, shopping, dropping off gifts, visiting family all can lead you to hitting the drive-thrus, having one too many chocolate Santas, and forgetting just where the gym is located. Well, ladies, let me teach you how to have a hectic holiday season and still wear…

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